by Rita Anthony | Sep 9, 2025 | Tasty Tuesday
Happy Tasty Tuesday, Some flavors are bold, fiery and loud. Others whisper, warm, earthy and unforgettable. Caraway seeds belong to that second kind, tiny crescent-shaped seeds that carry a world of flavor inside them. Traditionally loved in rye breads and European...
by Rita Anthony | Sep 8, 2025 | Monday's Menopause
Good Morning, We’ve long been told weight management is just “calories in vs. calories out.” But if you’re in menopause, you’ve likely noticed, it’s not that simple anymore. As estrogen drops, metabolism slows, muscle mass declines and your body reacts differently to...
by Rita Anthony | Sep 7, 2025 | Seasonal Sunday
Happy Seasonal Sunday, When crisp meets tangy, magic happens and that’s exactly what you get with the bright crunch of Granny Smith apples paired with the deep, rich notes of my balsamic dressing. This combo is refreshing yet bold, making it a standout for salads,...
by Rita Anthony | Sep 6, 2025 | Savory Saturday
Happy Savory Saturday, Sometimes, the smallest seeds carry the biggest benefits. Poppy seeds may be tiny, but they’re packed with minerals like calcium, magnesium and iron and are known to support digestion, boost energy and even promote better sleep. Now imagine all...
by Rita Anthony | Sep 5, 2025 | Friday Faves
Happy Friday, With temperatures starting to drop in many areas, sometimes the simplest foods carry the deepest comfort. Indian Dal Soup is one of those soul-warming bowls, hearty, spiced just right and brimming with plant-powered protein. It’s a dish that feels like a...
