by Rita Anthony | Aug 8, 2025 | Friday Faves
Happy Friday! This Friday Fave is all about cacao nibs, the pure, unsweetened heart of chocolate. Yes, they’re more bitter than your average sweet treat, but that’s exactly what makes them so special. With about 5 grams of healthy fat per tablespoon, they’re rich and...
by Rita Anthony | Aug 6, 2025 | Wellness Wednesday
Hi, This Wellness Wednesday, let’s take a moment to appreciate a soft, sweet and often underrated fruit, the pear. Not only are pears refreshing and delicious, but they’re also a gentle yet powerful way to support your digestive health, naturally. Pears are rich in...
by Rita Anthony | Aug 5, 2025 | Tasty Tuesday
Today’s Tasty Tuesday is all about a tropical favorite that does more than just taste amazing, coconut! Whether it’s coconut meat, water, milk or even unsweetened flakes, coconut delivers clean-burning, plant-based energy that fuels you without the crash. Coconuts are...
by Rita Anthony | Aug 4, 2025 | Monday's Menopause
Good Morning, When it comes to menopause, one of the biggest struggles I hear is confusion around how much to eat. Are you undereating, hoping it’ll help with weight gain? Or overeating, thinking “it’s plant-based, so it’s fine”? Here’s the truth: Your body’s needs...
by Rita Anthony | Aug 3, 2025 | Seasonal Sunday
It’s National Watermelon Day and we’re celebrating with the ultimate symbol of summer, sweet, juicy, refreshing watermelon! But watermelon isn’t just for slices and seed-spitting contests. Have you ever tried a Watermelon Press? By simply pressing fresh watermelon...
