by Rita Anthony | Aug 13, 2025 | Wellness Wednesday
Happy Wellness Wednesday! This week, let’s shine a light on an underrated legume with powerful benefits, fava beans. These tender, buttery beans are rich in folate, a vital B-vitamin that plays a key role in: Supporting hormonal balance: Folate aids in the production...
by Rita Anthony | Aug 12, 2025 | Tasty Tuesday
This week, we’re shining the spotlight on a tiny ingredient with big flavor and even bigger health benefits, black sesame seeds. These little gems have been used for centuries in Asian, Middle Eastern and Mediterranean cuisines, both for their taste and nutritional...
by Rita Anthony | Aug 11, 2025 | Monday's Menopause
Good Morning, When you think of menopause symptoms, your pantry probably isn’t the first place you look for answers. But here’s the thing, certain everyday foods, often marketed as “healthy” or “plant-based”, could be quietly making symptoms worse. Here are a few...
by Rita Anthony | Aug 10, 2025 | Seasonal Sunday
Happy Sunday! Chives, those delicate green stalks with a mild, onion-like flavor, are one of nature’s most versatile herbs. They add a pop of freshness to everything from salads to baked potatoes, their subtle taste and even my plant-based Cheesy “Mac”...
by Rita Anthony | Aug 9, 2025 | Savory Saturday
Hi, This Savory Saturday, let’s talk about frisée, with its curly, frilly leaves and vibrant green color, might look delicate, but don’t be fooled. This member of the chicory family delivers a crisp texture and a pleasantly bitter bite that makes it unforgettable....
