by Rita Anthony | Jul 6, 2025 | Seasonal Sunday
Hey, Right now, Rainier cherries are at their peak, bursting with honeyed sweetness and a hint of tartness that only mid‑June can deliver. These golden‑blush gems are perfect fresh or folded into both sweet and savory plant‑based creations. Here’s how to celebrate...
by Rita Anthony | Jul 5, 2025 | Savory Saturday
It’s Savory Saturday and we’ve got something truly satisfying simmering in the kitchen! Garbanzo beans are rich in plant-based protein, fiber and nutrients and they’re incredibly versatile. Today we’re sharing two delicious ways to enjoy them: one with bold...
by Rita Anthony | Jul 2, 2025 | Wellness Wednesday
Hi, For this Wellness Wednesday, we’re taking a closer look at the question on many minds, Is there a connection between dairy consumption and autism? While the research is still evolving, here’s what current studies and leading plant‑based physicians have to say,...
by Rita Anthony | Jul 1, 2025 | Tasty Tuesday
Happy Tasty Tuesday! If you’re looking for a simple, nourishing breakfast that you can prep once and enjoy all week, you’ll love this steel cut oats recipe straight from my Instant Pot. Recipe 2 cups steel cut oats 2 cups plant milk (I use oat) 4 cups water...
by Rita Anthony | Jun 30, 2025 | Monday's Menopause
Good Morning, Struggling with night sweats that wake you up like clockwork? It might not be just hormones, excess salt hidden in everyday “healthy” foods could be turning up the heat. Even on a plant-based diet, sodium sneaks in through processed favorites like canned...
