by Rita Anthony | Jul 11, 2025 | Friday Faves
Hey, You know that rich, creamy spinach & artichoke dip you used to love at parties? We’ve got a Friday Fave that brings all the flavor and comfort, without the dairy, oils or heaviness. Say hello to my Spinach & Artichoke Dip Made with whole-food ingredients,...
by Rita Anthony | Jul 10, 2025 | Thankful Thursday
Happy Thankful Thursday! Today, we’re giving a big shoutout to a veggie that’s as vibrant as it is nourishing: Purple Cabbage (also called red cabbage). With its deep violet hue and hearty crunch, this powerhouse vegetable doesn’t just make your plate look...
by Rita Anthony | Jul 9, 2025 | Wellness Wednesday
Hi, Happy Wellness Wednesday! Today, let’s talk about something spicy, fermented and absolutely fantastic for your gut, Kimchi This traditional Korean side dish made from fermented cabbage, radish and spices brings a serious punch of flavor and even more importantly,...
by Rita Anthony | Jul 8, 2025 | Tasty Tuesday
Hi, It’s Tasty Tuesday and National Raspberry Day, the perfect excuse to whip up something berry‑bright and refreshingly cool. Raspberries bring tangy sweetness, gorgeous color and antioxidant power to every bite, so let’s celebrate them in the most delicious way...
by Rita Anthony | Jul 7, 2025 | Monday's Menopause
Good Morning, Low-carbs, no carbs, keto, oh my! Carbs have gotten a bad rap for years. But when it comes to menopuase and weight management cutting carbs is not the solution, cutting carbs can actually backfire. Here’s the truth: Your brain, hormones and energy levels...
