by Rita Anthony | Jun 16, 2025 | Monday's Menopause
Hello, If you’re committed to a no added oil lifestyle, you’re probably doing it for reasons such as protecting your heart, supporting your weight goals and staying aligned with whole-food values. Oils, after all, are highly processed, calorie-dense and stripped of...
by Rita Anthony | Jun 15, 2025 | Seasonal Sunday
Happy Seasonal Sunday! This Seasonal Sunday, we’re giving some love to a bold, tangy favorite that’s in peak season, Tomatillos! Wrapped in their signature husks and bursting with citrusy flavor, tomatillos are the secret behind many vibrant Latin-inspired...
by Rita Anthony | Jun 14, 2025 | Savory Saturday
Happy Savory Saturday! Today, I’m shining the spotlight on a root veggie that doesn’t always get the love it deserves: rutabaga. This humble, slightly sweet, slightly peppery root (a cross between cabbage and turnip!) is hearty, versatile and perfect for...
by Rita Anthony | Jun 13, 2025 | Friday Faves
Hey, It’s Friday—and you know what that means! Another feel-good, flavor-packed plant-based fave coming your way. Recipe Ingredients: 1 ripe avocado 1/2 cup shelled edamame (cooked & cooled) 1 tbsp fresh lemon or lime juice 1 small garlic clove (grated or minced)...
by Rita Anthony | Jun 12, 2025 | Thankful Thursday
This Thankful Thursday, we’re celebrating one of nature’s most powerful little treasures: Goji Berries — the Tiny but Mighty fruit that packs a serious nutritional punch. Used for centuries in traditional Chinese medicine, Goji berries offer incredible health benefits...
