by Rita Anthony | Jun 11, 2025 | Wellness Wednesday
Hi, Move over, regular potatoes – there’s a new spud in town! Purple potatoes aren’t just pretty to look at – they’re packed with some serious nutritional superpowers. Why Purple Potatoes Deserve a Spot on Your Plate: Natural...
by Rita Anthony | Jun 10, 2025 | Tasty Tuesday
Hey there, Today we’re giving love to the herbs and spices that not only flavor our food — but fuel our wellness journey. When I first started my plant-based lifestyle, I had no idea how much herbs and spices would become my secret weapons. From turmeric and cumin to...
by Rita Anthony | Jun 9, 2025 | Monday's Menopause
Hello, You’ve probably heard that bone broth is the secret to glowing skin, strong joints and a happy gut. The truth? That “miracle” is more marketing than magic—especially during menopause, when we need targeted support more than ever. Here’s what really happens with...
by Rita Anthony | Jun 8, 2025 | Seasonal Sunday
Happy Seasonal Sunday! This week, let’s shine the spotlight on a simple yet sensational veggie that’s in peak season—Green Beans! Whether you know them as string beans, snap beans or haricots verts, these vibrant green pods are at their freshest in late spring and...
by Rita Anthony | Jun 7, 2025 | Savory Saturday
Happy Savory Saturday! This week, let’s give some love to an underrated kitchen hero: cabbage—specifically, roasted cabbage. If you’ve only ever had cabbage steamed or shredded into slaw, you’re in for a real surprise. Roasting transforms humble cabbage into something...
