by Rita Anthony | Jun 6, 2025 | Entrees, Friday Faves
It’s Friday again and you know what that means—time to dig into another plant-based favorite that’s nourishing, colorful and completely oil-free. This week’s Friday Fave is bold, satisfying and now even better with a naturally sweet, hearty twist: Mexican Black Bean...
by Rita Anthony | Jun 5, 2025 | Thankful Thursday
This Thankful Thursday, let’s slow things down and sip in a little peace—because we’re giving thanks for chamomile! A timeless herbal treasure, chamomile is known not just for its soothing floral aroma but for the gentle calm it brings to both body and mind. Why We’re...
by Rita Anthony | Jun 4, 2025 | Wellness Wednesday
This week, we’re celebrating one of the most underrated greens in your plant-based toolkit: collards. More than just a side dish, collard greens are packed with hormone-supportive nutrients like: Calcium: essential for bone strength during menopause Fiber: supports...
by Rita Anthony | Jun 3, 2025 | Tasty Tuesday
Hey there, Ever wonder what gives hummus its signature richness? Say hello to tahini—a velvety sesame seed paste that deserves way more than just a cameo in dips. Why Tahini Should Be a Pantry Staple: Made from ground sesame seeds, it’s rich, nutty and naturally...
by Rita Anthony | Jun 2, 2025 | Monday's Menopause
At some point, even the most mindful plant-based routines stop working the way they used to. Menopause changes everything — hormones, metabolism, mood, digestion. That’s exactly why a reset isn’t about restriction — it’s about rebuilding your rhythm to meet this phase...
