by Rita Anthony | Jun 1, 2025 | Salads, Seasonal Sunday
Ingredients: 4 cups cooked pasta (like rotini, fusilli or bowties – cooked and cooled) Broccoli florets, lightly steamed or blanched Cherry tomatoes, halved Cucumbers or zucchini, chopped Bell peppers, sliced Red onion, grated Dressing: 2–3 tbsp lemon juice (freshly...
by Rita Anthony | May 31, 2025 | Savory Saturday
Happy Savory Saturday! This weekend, we’re celebrating one of the simplest, most transformative ingredients in the savory kitchen: caramelized onions. When onions are slowly cooked down, they lose their bite and develop a rich, sweet depth that’s perfect for layering...
by Rita Anthony | May 30, 2025 | Desserts & Snacks
Ingredients: 1 frozen package artichoke hearts (I used 365 brand) 1/4 cup nutritional yeast 6 cloves garlic minced (or 2 T garlic powder) 1 T onion powder 1/2 T dry basil 1/2 T dry oregano 1/2 Tsp tomato paste 1 tsp crushed red peppers (optional) 1/4 tsp black pepper...
by Rita Anthony | May 29, 2025 | Thankful Thursday
This Thankful Thursday, let’s give a little gratitude to one of the most underrated green gems on our plates—peas! Tiny, sweet and packed with goodness, these little powerhouses are proof that great things come in small packages. Why We’re Thankful for Peas:...
by Rita Anthony | May 27, 2025 | Salads, Tasty Tuesday
Ingredients For the Salad: 1½ cups cooked chickpeas (or 1 can, drained and rinsed) 1 cup red or green grapes, halved 1 stalk celery, finely chopped 1 apple, chopped (Honeycrisp or Gala work great) ¼ cup raw walnuts, chopped Optional: chopped parsley or fresh dill for...
