Fresh Fruit Skewers
This week’s Friday Faves is all about something simple, colorful and naturally sweet, Fresh Fruit Skewers. They’re a refreshing, no-cook snack that feels a little festive while still being completely plant-based and oil-free. Fresh Fruit Skewers Ingredients (about 6–8...
Mustard Seeds, Tiny but Mighty
For this week’s Thankful Thursday, we’re appreciating a small pantry staple that brings surprising flavor to many dishes, Mustard Seeds. These tiny seeds have been used in cooking for centuries. When left whole, they add a mild tang and texture, but when heated in a...
Papaya, A Sweet Tropical Boost
For this week’s Wellness Wednesday, I'm highlighting papaya, a sweet, vibrant tropical fruit native to southern Mexico and Central America that is now grown throughout tropical regions around the world. Surprisingly, it’s also very easy to prepare. Papaya is naturally...
Creamy Spring Asparagus Soup
There’s something about early spring that makes me crave asparagus. This creamy asparagus soup is simple, nourishing and naturally rich without any oil. Fresh spinach and dill keep the flavor bright and vibrant. Serves: 4–5 Ingredients 1 large bunch asparagus, trimmed...
Creamy Spring Asparagus Soup
Creamy Spring Asparagus Soup 1 large bunch asparagus (trimmed and cut into 1–2 inch pieces)1 medium onion (chopped)2 leeks (chopped (white and light green parts))2 celery stalks (chopped)2 cloves garlic (minced)4 cups vegetable broth or water2 cups fresh spinach¼ cup...
The Inflammation Link Doctors Are Talking About
For this week’s Monday Menopause, I'm looking at a topic that researchers are beginning to explore much more closely, Inflammation. For years, menopause symptoms like hot flashes, joint discomfort, fatigue and brain fog were viewed mainly as hormonal changes. While...
Farro – Chewy Ancient Wheat!
Today I’m feeling especially grateful for one simple, nourishing ingredient that doesn’t get nearly enough attention, Farro. This ancient grain has a beautifully chewy texture, a subtle nutty flavor and the kind of heartiness that makes a meal truly satisfying. It’s...
Creamy White Bean Dip
Creamy White Bean Dip 1 can, 15 oz white beans (such as cannellini), drained and rinsed2 tablespoons fresh lemon juice1 small clove garlic2 tablespoons nutritional yeast½ teaspoon sea salt (or to taste)¼ teaspoon black pepper3 –5 tablespoons water (as needed for...
Savory Oat Crackers
Savory Oat Crackers 1 cup rolled oats (or 1 cup oat flour)2 tablespoons ground flaxseed1 tablespoon chia seeds (optional)½ teaspoon sea salt½ teaspoon garlic powder½ teaspoon smoked paprika or dried rosemary (or preferred spices)½ cup water (add gradually as...
Dry Roasted Green Peas
Dry Roasted Green Peas 1 cup dried green peas (from the dry beans/lentils aisle)½ tsp sea salt½ tsp paprika or cumin (optional)Optional pinch of chili powder or black pepper Spread the peas on a baking tray and roast at 200°C (400°F) for 25–30 minutes, shaking the...
