Steel-cut Oats
Steel-cut Oats 1 cup steel-cut oats3 cups water or oil free vegetable brothPinch of sea salt Simmer gently for 20–25 minutes, stirring occasionally, until tender and creamy but still textured (I have also prepared these with great success in the instant pot).From...
Carrot, Ginger & Orange Peel Soup
Carrot, Ginger & Orange Peel Soup 1 small onion (chopped)1 lb 450 g carrots, peeled and sliced1 tsp fresh ginger (grated)1 strip orange peel (about 2 inches, no white pith)3 cups filtered waterSea salt (to taste) Add onion to a pot with a splash of water and cook...
Apple Spice Glow Tea
Apple Spice Glow Tea 3 round apple slices1 cinnamon stick3 cloves3 cardamom pods (elaichi)1 small cube of fresh gingerA pinch of turmericA tiny pinch of black pepperFresh mint leaves for serving Add all ingredients except the mint leaves to a small pot with about 2...
Apple Tea for Hydration & Glow!
Sometimes the most comforting recipes are also the simplest. This warm apple spice tea is one of those beautiful little kitchen rituals that fills the house with an incredible aroma while giving your body a gentle, nourishing drink. Apples bring a light natural...
Banana “Nice Cream” For You
Sometimes the simplest things are the most satisfying. If you’ve never tried banana “nice cream,” you’re in for a treat. It’s creamy, naturally sweet and made from just one main ingredient: frozen bananas. When blended, they transform into a soft, smooth texture that...
Pineapple in a Rice Bowl
Lately I’ve been feeling pineapple, but not cold, not in a smoothie. I wanted it warm, caramelized, slightly smoky. So I sliced a fresh pineapple into thick pieces and charred them in a hot non-stick pan until the edges turned golden and lightly sticky. The flavor...
Crunchy Spring Asian Chopped Salad
There’s something about this time of year that makes crisp vegetables taste even better. Markets are full of snap peas, tender asparagus, bright radishes and fresh herbs. So today, I'm putting them to good use in a vibrant, oil-free bowl that feels light but...
Crunchy Spring Asian Chopped Salad
Crunchy Spring Asian Chopped Salad For the salad:3 cups shredded green or red cabbage (or both)1 cup snap peas (sliced)1 bunch asparagus (trimmed, lightly blanched and chopped)4 –5 radishes (thinly sliced)1 large carrot (julienned or shredded)2 green onions (sliced)2...
Why Do Asian Women Report Fewer Hot Flashes
Many studies find that women in East Asia report far fewer hot flashes than women in Western countries. Part of this may be dietary patterns, not just genetics, especially lifelong consumption of soy and other plant foods rich in phytoestrogens. Phytoestrogens are...
Seasonal Cravings & Eating in Rhythm
Have you ever noticed how your cravings shift with the seasons? In winter, lentil soup, roasted vegetables and warm, cozy meals feel just right. But as the days grow longer and the light begins to change, something shifts. I’m already craving my big daily salads...
