The Sweeteners Sneaking Into Your Cravings
Good Morning, This week, we’re taking a quick look at the “healthy” sweeteners that show up everywhere, Stevia, xylitol and other new-age sugar substitutes. They’re marketed as natural, but here’s what most people never hear: They’re highly processed. Commercial...
Spotlight on Shallots!
Hey, For this Seasonal Sunday, we’re giving some love to shallots, the delicate, slightly sweet cousins of onions that make everything taste just a little more special. They have that perfect onion-meets-garlic flavor, but softer, rounder and wonderfully aromatic. I...
A Sprinkle of Herbs de Provence!
Hi There, For this Savory Saturday, we’re cozying up with one of my favorite blends, Herbs de Provence. If you love potatoes, roasted, air-fried, mashed or skillet-seared, this mix makes them taste next-level. It’s earthy, fragrant and turns even simple roasted...
Your New Favorite Crispy Bite Is Here!
Hey, For this Friday Fave, we’re going full cozy comfort with something golden, crisp and completely oil-free, Mashed Potato Pancakes. This is a true Polish throwback for me! In Poland, leftover-mashed-potato pancakes are often called kotlety ziemniaczane, a variation...
The Simple Skill That Transforms Every Meal
Hi There, Today I’m thankful for one simple shift that changed everything for me, learning to cook without oil. Once I stopped relying on added fats, my food instantly tasted fresher and my health finally started moving in the right direction. From there, I discovered...
Chili-Lime Sweet Potato & Lentil Soup
Happy Wellness Wednesday! Today, we’re slowing things down with a bowl of comfort that’s as nourishing as it is delicious, a Chili-Lime Sweet Potato & Lentil Soup that feeds your body the kind of goodness it actually feels. This soup is naturally creamy thanks to...
The Pomelo!
Hey, Today we’re shining the spotlight on one of winter’s most underrated fruits, the Pomelo. If you’ve ever wished grapefruit were sweeter, juicier and a little less dramatic with the bitterness, the pomelo is your new best friend. It’s the gentle giant of the citrus...
Leaky Gut & Menopause
Good Morning, Many women notice their gut becomes more sensitive during menopause and there’s a scientific reason for it. The term “leaky gut” refers to increased intestinal permeability, when the gut lining becomes irritated and allows larger particles to pass...
The Kale With a Secret Identity!
Hey, For this Seasonal Sunday, we’re shining the spotlight on a leafy green that’s been keeping a big secret. You’ve seen it, you’ve probably eaten it, but did you know this plant has four different names? Meet Dinosaur Kale, also known as Lacinato Kale, Tuscan...
Taco Spaghetti Squash Boats!
Hi There, Happy Savory Saturday! Today we’re serving up Taco Spaghetti Squash Boats, colorful, flavorful and fully plant-based. Roasted spaghetti squash strands become a fun, twirlable base, filled with black beans, corn, bell peppers and spices. Topped with fresh...
