Creamy Spring Asparagus Soup
There’s something about early spring that makes me crave asparagus. This creamy asparagus soup is simple, nourishing and naturally rich without any oil. Fresh spinach and dill keep the flavor bright and vibrant. Serves: 4–5 Ingredients 1 large bunch asparagus, trimmed...
Creamy Spring Asparagus Soup
Creamy Spring Asparagus Soup 1 large bunch asparagus (trimmed and cut into 1–2 inch pieces)1 medium onion (chopped)2 leeks (chopped (white and light green parts))2 celery stalks (chopped)2 cloves garlic (minced)4 cups vegetable broth or water2 cups fresh spinach¼ cup...
The Inflammation Link Doctors Are Talking About
For this week’s Monday Menopause, I'm looking at a topic that researchers are beginning to explore much more closely, Inflammation. For years, menopause symptoms like hot flashes, joint discomfort, fatigue and brain fog were viewed mainly as hormonal changes. While...
Farro – Chewy Ancient Wheat!
Today I’m feeling especially grateful for one simple, nourishing ingredient that doesn’t get nearly enough attention, Farro. This ancient grain has a beautifully chewy texture, a subtle nutty flavor and the kind of heartiness that makes a meal truly satisfying. It’s...
Creamy White Bean Dip
Creamy White Bean Dip 1 can, 15 oz white beans (such as cannellini), drained and rinsed2 tablespoons fresh lemon juice1 small clove garlic2 tablespoons nutritional yeast½ teaspoon sea salt (or to taste)¼ teaspoon black pepper3 –5 tablespoons water (as needed for...
Savory Oat Crackers
Savory Oat Crackers 1 cup rolled oats (or 1 cup oat flour)2 tablespoons ground flaxseed1 tablespoon chia seeds (optional)½ teaspoon sea salt½ teaspoon garlic powder½ teaspoon smoked paprika or dried rosemary (or preferred spices)½ cup water (add gradually as...
Dry Roasted Green Peas
Dry Roasted Green Peas 1 cup dried green peas (from the dry beans/lentils aisle)½ tsp sea salt½ tsp paprika or cumin (optional)Optional pinch of chili powder or black pepper Spread the peas on a baking tray and roast at 200°C (400°F) for 25–30 minutes, shaking the...
Steel-cut Oats
Steel-cut Oats 1 cup steel-cut oats3 cups water or oil free vegetable brothPinch of sea salt Simmer gently for 20–25 minutes, stirring occasionally, until tender and creamy but still textured (I have also prepared these with great success in the instant pot).From...
Carrot, Ginger & Orange Peel Soup
Carrot, Ginger & Orange Peel Soup 1 small onion (chopped)1 lb 450 g carrots, peeled and sliced1 tsp fresh ginger (grated)1 strip orange peel (about 2 inches, no white pith)3 cups filtered waterSea salt (to taste) Add onion to a pot with a splash of water and cook...
Apple Spice Glow Tea
Apple Spice Glow Tea 3 round apple slices1 cinnamon stick3 cloves3 cardamom pods (elaichi)1 small cube of fresh gingerA pinch of turmericA tiny pinch of black pepperFresh mint leaves for serving Add all ingredients except the mint leaves to a small pot with about 2...
