Is a No-Oil Diet Harming your Menopause Brain & Joints
Hello, If you’re committed to a no added oil lifestyle, you’re probably doing it for reasons such as protecting your heart, supporting your weight goals and staying aligned with whole-food values. Oils, after all, are highly processed, calorie-dense and stripped of...
Tomatillos – Bright, Tangy & Hot Sauce Ready!
Happy Seasonal Sunday! This Seasonal Sunday, we’re giving some love to a bold, tangy favorite that’s in peak season, Tomatillos! Wrapped in their signature husks and bursting with citrusy flavor, tomatillos are the secret behind many vibrant Latin-inspired...
All Hail the Humble Rutabaga
Happy Savory Saturday! Today, I'm shining the spotlight on a root veggie that doesn’t always get the love it deserves: rutabaga. This humble, slightly sweet, slightly peppery root (a cross between cabbage and turnip!) is hearty, versatile and perfect for cool-weather...
Avocado-Edamame Smash on Toast – Creamy, Zesty & Addictive!
Hey, It’s Friday—and you know what that means! Another feel-good, flavor-packed plant-based fave coming your way. Recipe Ingredients: 1 ripe avocado 1/2 cup shelled edamame (cooked & cooled) 1 tbsp fresh lemon or lime juice 1 small garlic clove (grated or minced)...
Goji Berries — Tiny but Mighty
This Thankful Thursday, we’re celebrating one of nature’s most powerful little treasures: Goji Berries — the Tiny but Mighty fruit that packs a serious nutritional punch. Used for centuries in traditional Chinese medicine, Goji berries offer incredible health benefits...
Purple Potatoes: The Antioxidant Powerhouse Hiding in Plants
Hi, Move over, regular potatoes - there's a new spud in town! Purple potatoes aren't just pretty to look at - they're packed with some serious nutritional superpowers. Why Purple Potatoes Deserve a Spot on Your Plate: Natural Anti-Inflammatory: Helps combat oxidative...
National Herbs & Spices Day!
Hey there, Today we’re giving love to the herbs and spices that not only flavor our food — but fuel our wellness journey. When I first started my plant-based lifestyle, I had no idea how much herbs and spices would become my secret weapons. From turmeric and cumin to...
Bone Broth Myths & Menopause: Why Plants Are Your Best Allies
Hello, You’ve probably heard that bone broth is the secret to glowing skin, strong joints and a happy gut. The truth? That “miracle” is more marketing than magic—especially during menopause, when we need targeted support more than ever. Here’s what really happens with...
Green Beans – Tender, Snappy & Fresh!
Happy Seasonal Sunday! This week, let’s shine the spotlight on a simple yet sensational veggie that’s in peak season—Green Beans! Whether you know them as string beans, snap beans or haricots verts, these vibrant green pods are at their freshest in late spring and...
Roasted Cabbage Is a Game Changer
Happy Savory Saturday! This week, let’s give some love to an underrated kitchen hero: cabbage—specifically, roasted cabbage. If you’ve only ever had cabbage steamed or shredded into slaw, you’re in for a real surprise. Roasting transforms humble cabbage into something...
