Smoky BBQ Jackfruit Wraps!
Ingredients: 1 can young green jackfruit (rinsed, drained and shredded) 1/2 cup homemade or store-bought oil-free BBQ sauce 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp apple cider vinegar Salt & pepper to taste Whole wheat tortillas or...
The Perfect Movie Night Snack
Hey there, plant-powered friends! It’s Friday time to kick back, relax and enjoy a good movie. But what’s a movie night without the perfect snack? This week’s Friday Faves is something crunchy, savory and oh-so-satisfying. Crispy Chickpeas! These roasted chickpeas are...
The Magic of Chestnuts!
Happy Thankful Thursday! Today, let’s appreciate the warm, nutty goodness of chestnuts—a unique and delicious plant-based staple. Unlike most nuts, chestnuts are naturally low in fat and packed with fiber, making them a wholesome addition to your meals. Why We’re...
Plant-Based Diet To Reverse Disease
Research published in the Journal of Geriatric Cardiology found that a whole-food, plant-based diet can significantly improve insulin sensitivity and, in some cases, even reverse type 2 diabetes. The key? Eliminating processed foods and animal products while focusing...
Smoky Lentil & Walnut Tacos
Ingredients: 2 cups cooked brown lentils ¼ - ½ cup water 1 tsp smoked paprika 1 tsp cumin 1 tsp chili powder ½ tsp garlic powder Salt & pepper to taste 6 small taco shells Your favorite toppings (avocado, salsa, shredded cabbage, etc.) How to Make It: Sauté...
Magnesium, The Must-Have Mineral for Menopause
Did you know that magnesium is one of the most important minerals for menopause? Yet, so many women don’t get enough of it—leading to poor sleep, mood swings, muscle cramps and bone loss. Why Magnesium is Essential for Menopause Better Sleep: Helps relax your nervous...
Cara Cara Oranges – Sweet, Juicy & In-Season
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting Cara Cara Oranges—a beautifully sweet, vibrant citrus fruit that’s in season right now and available in many grocery stores! If you love navel oranges, you’ll adore these—they’re even sweeter, less...
Sheet-Pan Maple Dijon Tofu & Veggies!
Ingredients: Protein: 1 block extra-firm tofu (pressed and cut into 1-inch cubes) Glaze: 3 tbsp maple syrup 2 tbsp Dijon mustard 1 clove garlic (minced) 1 tbsp oil free vegetable broth 1 tbsp lemon juice Salt and pepper to taste Vegetables: 1 bell pepper (sliced) 1...
The Amazing Benefits of Pineapple!
Happy Wellness Wednesday! This week, let’s talk about a tropical fruit that not only tastes amazing but also comes with a powerhouse of health benefits—pineapple! 🍍 Why Pineapple is a Wellness Superstar Boosts Immunity: Rich in vitamin C, pineapple helps strengthen...
Crispy Baked Cauliflower Bites
Crispy Baked Cauliflower Bites What You Need: 1 medium head of cauliflower, cut into florets ¾ cup chickpea flour (or any whole grain flour) ¾ cup unsweetened plant-based milk 1 tsp garlic powder 1 tsp smoked paprika ½ tsp salt ½ cup breadcrumbs (or crushed cornflakes...
