Your Personalized Path to a Thriving Plant-Based Lifestyle!
Are you ready to take control of your health, embrace a plant-based lifestyle with ease and feel confident in your choices? I’m here to guide you every step of the way with services designed to support your unique journey. Wellness Weekends~ Experience a personalized...
The Comfort of Rice – A Kitchen Staple!
Hey there, Let’s talk about one of the most comforting and versatile foods out there—rice! Whether you're making my creamy risotto, my oil-free fried rice or a simple bowl with raw or steamed veg, rice is the ultimate base for a satisfying meal. Brown Rice vs. White...
Broccoli “Cheddar” Soup
Broccoli “Cheddar” Soup 4-6 crowns broccoli (broke into pieces)1 shallot (quartered)1 small onion (quartered)4-6 cloves garlic1/4 cup raw cashews (optional)2 cups water1/4 cup nutritional yeast1 T tahini1 T fresh lemon juiceS/P to taste Cut all veggies as...
Kiwi – A Sweet & Tangy Superfruit in Season Now!
Happy Seasonal Sunday! This week, let’s talk about Kiwi—the fuzzy little fruit that’s bursting with flavor and nutrients! Kiwi is in season right now, making it the perfect time to enjoy its juicy, sweet-tart goodness. Why You’ll Love Kiwi: Rich in Vitamin C: Just one...
Crispy Polenta Bites with My Dairy Free Ranch
Ingredients: 1 cup polenta (cornmeal) 3 cups water or vegetable broth ½ tsp salt ½ tsp garlic powder ½ tsp smoked paprika 2 tbsp nutritional yeast (optional, for a cheesy flavor) Fresh herbs for garnish (parsley, basil or chives) How to Make It: Bring water or broth...
Creamy Mango Chia Pudding!
Creamy Mango Chia Pudding 1 ripe mango (or 2 cups frozen mango, blended until smooth)½ cup chia seeds2 cups unsweetened plant milk (oat or almond works great)1 tbsp maple syrup or date syrup (optional)Pinch of saltShredded coconut or fresh thawed mango chunks for...
The Magnificent Mango Magic!
Dear Plant-Powered Community, This Thankful Thursday, we're diving into the tropical wonder of mangoes – nature's most delicious golden treasure! Mangoes are far more than just a sweet treat: Nicknamed the "king of fruits" in many cultures. Contains over 20 different...
Roasted Red Pepper Hummus!
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 large roasted red bell pepper (jarred or homemade) 2 tbsp tahini 2 tbsp fresh lemon juice 1 clove garlic ½ tsp cumin ½ tsp smoked paprika Salt to taste 2-3 tbsp water (to blend) Instructions: Add all...
Why Women Are Missing Out on the Best Natural Hormone Boosters
Menopause hits and suddenly, we’re told our only options are pills, patches or injections to balance our hormones. But what if I told you that nature already provides powerful hormone boosters—and most women are missing out on them? The Truth: Your body can support...
Marjoram – A Fragrant Herb in Season Now!
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting Marjoram, a fragrant and slightly sweet herb that’s in season now and available in many grocery stores! Often compared to oregano but with a milder, more floral taste, marjoram adds warmth and depth to...
