by Rita Anthony | Nov 8, 2024 | Friday Faves
These are based off family favorites I created some years ago. I share with your family now. Using either your own crust, lavash or whole grain pita wraps (or GF). #1 Arugula Pizza: Spread a good amount of garlic hummus (oil-free) over the crust and bake for about 5...
by Rita Anthony | Nov 1, 2024 | Friday Faves
Welcome to another Friday Favorites! This week, we’re taking plant-based appetizers to a whole new level. If you’re looking for something refreshing, flavorful, and completely unexpected for your weekend gatherings, try these Stuffed Mini Bell Peppers with...
by Rita Anthony | Oct 11, 2024 | Friday Faves
Try: 1. Blanching 3 minutes 2. Place on parchment-lined cookie sheet 3. Brush with balsamic glaze 4. Broil 3-5 minutes 5. ENJOY! I hope you enjoy making and savoring this recipe. Let me know how it turns out on my social media, and feel free to share your photos and...
by Rita Anthony | Oct 4, 2024 | Friday Faves
Weekends are for fun and staying on track with your plant-based lifestyle! Here’s how to crush it: Plan Ahead: Prep or plan plant-based meals to avoid last-minute temptations. Healthy Swaps: Indulge in healthier, plant-based versions of your favorite treats. Balance...
by Rita Anthony | Aug 30, 2024 | Friday Faves
I’d love to know what of these you’ve tried. Of course sweet potatoes don’t always look like this upon purchase but they are a root vegetable. Sweet potatoes are rich in essential nutrients, including vitamin A for vision and immune health, vitamin C and E for...
by Rita Anthony | Aug 9, 2024 | Friday Faves
As you may already know, all my sauces are my signature sauces. They’re all oil free and low to no salt. (If desired). These gems pair amazingly with salads, roasted veggies, potatoes, grains, pasta and rice‼️ This was what I intended when I created them. I’ve even...
