by Rita Anthony | Dec 27, 2024 | Breakfasts, Friday Faves
Basic Overnight Oats Recipe Ingredients: ½ cup rolled oats ½ cup plant-based milk (almond, soy, oat, etc.) 1 tsp chia seeds (optional, for extra creaminess) ½ tsp vanilla extract (optional) Sweetener to taste (maple syrup or a mashed ripe banana work well!)...
by Rita Anthony | Dec 20, 2024 | Desserts & Snacks, Friday Faves
Oil Free GRANOLA 3 cups rolled oats (gluten-free if needed)½ cup chopped nuts (almonds, walnuts, or pecans)½ cup seeds (pumpkin or sunflower seeds)1 tsp ground ginger (or more to taste)¼ tsp sea salt½ cup unsweetened applesauce¼ cup pure maple syrup1 tsp vanilla...
by Rita Anthony | Dec 13, 2024 | Friday Faves
Happy Friday! For this week’s “Friday Faves,” I’m highlighting a plant-based twist on a nostalgic favorite. If you’re old enough to remember those frozen steak sheets from back in the day, you’ll love this upgraded version that’s flavorful, satisfying and...
by Rita Anthony | Dec 6, 2024 | Friday Faves
Kale chips are a plant-based classic, but when made fresh at home, they’re an entirely new level of deliciousness. They’re light, crispy, and full of flavor—plus, they’re completely oil-free and nutrient-packed! Here’s the Recipe: Ingredients: 1 bunch of kale, stems...
by Rita Anthony | Nov 29, 2024 | Friday Faves
Weather you’re starting your plant-based journey or continuing it, Black Friday is the perfect time to snag deals on essentials that make cooking plant-based meals a breeze! Here’s my curated list of must-have items that will help you SUCCEED: Instant Pot: A...
by Rita Anthony | Nov 15, 2024 | Desserts & Snacks, Friday Faves
Crispy Chickpeas 1 can of chickpeas (drained and rinsed)1 tsp smoked paprika (or any favorite spice: garlic powder, chili powder, or cumin)½ tsp sea saltOptional: a dash of cayenne for a spicy kick! Preheat your oven to 400°F (200°C).Pat the chickpeas dry with a paper...
