by Rita Anthony | Oct 17, 2025 | Friday Faves
Happy Friday, These Black Bean & Corn Baked Balls are my kind of snack, hearty, plant-based and baked to golden perfection. They’ve got the perfect mix of creamy black beans, sweet corn, a little spice and that crispy outer bite that makes you want just one more....
by Rita Anthony | Oct 10, 2025 | Friday Faves
Happy Friday, There’s something magical about what happens when acorn squash hits the oven, no oil needed. Just simple heat transforms those wedges into caramelized, golden bites with a naturally sweet and nutty flavor that shines on its own. Enjoy them as a side,...
by Rita Anthony | Oct 3, 2025 | Friday Faves
Happy Friday, Sometimes the best snacks are the ones that surprise you, simple ingredients that transform into something bold and unforgettable. That’s exactly what happens with my spicy roasted lentil snack mix. Toss cooked lentils with favorite spicy seasonings,...
by Rita Anthony | Sep 26, 2025 | Friday Faves
Happy Friday, What if I told you popcorn had a veggie twin? Meet roasted or air-fried cauliflower popcorn, tiny bites of cauliflower that crisp up in the oven until golden, crunchy and totally snack-worthy. Season them simply with herbs and spices and you’ve got a...
by Rita Anthony | Sep 19, 2025 | Friday Faves
Happy Friday, Sometimes the simplest foods bring the biggest smiles. Sweet potatoes and black beans are a classic pair, comforting, nourishing and full of flavor. Wrap them up in a warm tortilla and you’ve got tacos that are as wholesome as they are satisfying. The...
by Rita Anthony | Sep 12, 2025 | Friday Faves
Happy Friday, Some of the best bites come in small packages, warm, savory and bursting with flavor. Stuffed mushrooms are one of those little treasures and they’re as simple as they are satisfying. Here’s how to make them, plant-based and completely oil-free: Start...
