by Rita Anthony | Aug 8, 2025 | Friday Faves
Happy Friday! This Friday Fave is all about cacao nibs, the pure, unsweetened heart of chocolate. Yes, they’re more bitter than your average sweet treat, but that’s exactly what makes them so special. With about 5 grams of healthy fat per tablespoon, they’re rich and...
by Rita Anthony | Aug 1, 2025 | Friday Faves
Happy Friday! Today, we’re giving a crisp shoutout to one of the oldest and most flavorful forms of preserved veggies, sauerkraut. While most people think of it as just a hot dog topping, this tangy fermented cabbage has been cherished for centuries as a gut-loving,...
by Rita Anthony | Jul 18, 2025 | Friday Faves
Hey, Happy National Tropical Fruit Day! Today’s Friday Fave is none other than the sweet and fragrant guava, a true star from the tropics! Whether you enjoy it fresh, sliced with a sprinkle of chili salt or baked into a treat, guava is a delight that’s as versatile as...
by Rita Anthony | Jul 11, 2025 | Friday Faves, Recipes, Sauce-ology
Hey, You know that rich, creamy spinach & artichoke dip you used to love at parties? We’ve got a Friday Fave that brings all the flavor and comfort, without the dairy, oils or heaviness. Say hello to my Spinach & Artichoke Dip Made with whole-food ingredients,...
by Rita Anthony | Jun 27, 2025 | Friday Faves
Happy Friday! Looking for something cool, colorful and crave-worthy to carry to the beach or your desk? This week’s Friday Fave is my Plant-Based Sushi Bowl, a no-heat, all-flavor kind of meal you’ll want on repeat all summer long. Why It’s a Favorite Fresh, crunchy,...
by Rita Anthony | Jun 20, 2025 | Friday Faves
Happy Friday! June’s heat calls for hydrating sweetness and honeydew melon is at its refreshing best right now. Quick Ways to Enjoy: Chilled & Cubed: Serve straight from the fridge with a sprig of mint. Honeydew Agua Fresca: Blend chunks with water, a squeeze of...
