Iced Hibiscus Tea
Ingredients
- 3 cups water
- 2 –3 tbsp dried hibiscus flowers
- Optional: squeeze of lemon or a touch of natural sweetness
Instructions
- Bring water to a boil.
- Add hibiscus flowers and reduce to a gentle simmer.
- Let simmer for 20–25 minutes for a deeper, more developed flavor.
- Remove from heat and let it cool slightly.
- Strain and pour over ice.
- Add lemon or sweetness if desired and stir.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
