Happy Thankful Thursday!
Today, we’re giving thanks for rosemary, the fragrant, piney-scented herb that has been treasured for centuries not only for its ability to transform a dish, but also for its remarkable wellness benefits. Traditionally linked to improved memory and focus, rosemary has been valued in many cultures as a natural way to support concentration and mental clarity. It’s also rich in antioxidants that help protect your cells from damage, offers gentle digestive support and contains anti-inflammatory compounds that may ease minor aches and promote overall wellness.
One of the beautiful things about rosemary is how easy it is to incorporate into a plant-based lifestyle. Sprinkle fresh rosemary over roasted vegetables to elevate their flavor over salads and crusty bread. It pairs perfectly with hearty vegan casseroles, savory stews and even a soothing cup of herbal tea.
And if you want to taste rosemary at its creamy, comforting best, try My Lazy Day Creamy Veg Soup, it’s a wholesome, plant-based dish that will warm you from the inside out.
This fragrant herb is a gentle reminder that even small touches in our kitchen can bring big benefits to both body and mind. Here’s to celebrating rosemary’s flavor, aroma and nourishing gifts.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
