by Rita Anthony | Mar 9, 2026 | Soups
Carrot, Ginger & Orange Peel Soup 1 small onion (chopped)1 lb 450 g carrots, peeled and sliced1 tsp fresh ginger (grated)1 strip orange peel (about 2 inches, no white pith)3 cups filtered waterSea salt (to taste) Add onion to a pot with a splash of water and cook...
by Rita Anthony | Feb 24, 2026 | Soups, Tasty Tuesday
This week’s cozy favorite is Creamy Wild Rice & Vegetable Soup, hearty, comforting and completely oil-free and dairy-free. Earthy wild rice simmers with carrots, celery and herbs in a velvety broth. Blended potatoes or cashews create natural creaminess without...
by Rita Anthony | Feb 16, 2026 | Soups
Chili-Lime Sweet Potato & Lentil Soup 2 large sweet potatoes (peeled and cubed (about 4 cups))1 medium onion (chopped)3 garlic cloves (minced)1 tsp chili flakes (or to taste)4 cups vegetable broth (or water)1 cup cooked red lentilsJuice of 1–2 limesSalt + pepper...
by Rita Anthony | Feb 6, 2026 | Recipes, Soups
Garlicy Cauliflower Soup 1 head cauliflower (broken into chunks)6 cloves garlic (smashed and peeled, or 1 small head roasted garlic)1 small onion (chopped)1 shallot (quartered, or one leek, sliced)1 small carrot (chopped)1 stalk celery (chopped)1 can white...
by Rita Anthony | Nov 1, 2025 | Savory Saturday, Soups
Happy Savory Saturday, This Savory Saturday, I’m warming things up with a bowl of pure comfort, my Minestrone Soup. It’s one of those recipes that’s hearty, nourishing and absolutely gorgeous, packed with colorful veggies, beans and herbs that make every spoonful feel...
by Rita Anthony | Mar 16, 2025 | Recipes, Soups
Broccoli “Cheddar” Soup 4-6 crowns broccoli (broke into pieces)1 shallot (quartered)1 small onion (quartered)4-6 cloves garlic1/4 cup raw cashews (optional)2 cups water1/4 cup nutritional yeast1 T tahini1 T fresh lemon juiceS/P to taste Cut all veggies as...
