by Rita Anthony | Feb 16, 2026 | Soups
Chili-Lime Sweet Potato & Lentil Soup 2 large sweet potatoes (peeled and cubed (about 4 cups))1 medium onion (chopped)3 garlic cloves (minced)1 tsp chili flakes (or to taste)4 cups vegetable broth (or water)1 cup cooked red lentilsJuice of 1–2 limesSalt + pepper...
by Rita Anthony | Feb 6, 2026 | Recipes, Soups
Garlicy Cauliflower Soup 1 head cauliflower (broken into chunks)6 cloves garlic (smashed and peeled, or 1 small head roasted garlic)1 small onion (chopped)1 shallot (quartered, or one leek, sliced)1 small carrot (chopped)1 stalk celery (chopped)1 can white...
by Rita Anthony | Nov 1, 2025 | Savory Saturday, Soups
Happy Savory Saturday, This Savory Saturday, I’m warming things up with a bowl of pure comfort, my Minestrone Soup. It’s one of those recipes that’s hearty, nourishing and absolutely gorgeous, packed with colorful veggies, beans and herbs that make every spoonful feel...
by Rita Anthony | Mar 16, 2025 | Recipes, Soups
Broccoli “Cheddar” Soup 4-6 crowns broccoli (broke into pieces)1 shallot (quartered)1 small onion (quartered)4-6 cloves garlic1/4 cup raw cashews (optional)2 cups water1/4 cup nutritional yeast1 T tahini1 T fresh lemon juiceS/P to taste Cut all veggies as...
by Rita Anthony | Feb 26, 2025 | Soups
Veggie Chili 8 oz. mushrooms chopped1 small onion chopped1 small red (orange or yellow bell) chopped1/2 green bell chopped3 cloves garlic minced1 shallot minced1 large 28 oz. can diced tomatoes1 small (15.5 oz.) can kidney beans, rinsed and drained 1 small can...
by Rita Anthony | Feb 5, 2025 | Soups, Wellness Wednesday
Roasted Garlic Potato Soup Ingredients: 4 large russet potatoes, peeled and chopped 1 whole head of garlic, roasted 1 small onion diced 1 shallot, minced 4 cups water 1/3 cup nutritional yeast 1/2 T herbs of choice (I prefer dry parsley, chives and rosemary, but a...
