by Rita Anthony | Aug 20, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Have you ever spotted this strange pod along a nature trail and wondered what it was? That’s milkweed, a plant most of us walk right past without a second thought. Traditionally, it’s been noted for its calming and digestive-supporting...
by Rita Anthony | Aug 17, 2025 | Seasonal Sunday
Happy Sunday! This Sunday, we’re celebrating one of nature’s most fleeting treasures, fresh figs. With their honeyed sweetness, delicate floral aroma and luscious, jammy interior, figs are a fruit like no other. Available for just a short window in late summer, figs...
by Rita Anthony | Aug 16, 2025 | Savory Saturday
Hi, This Savory Saturday, let’s talk about kabocha squash, also known as Japanese pumpkin, a sweet, nutty squash that’s just coming into peak season this August. Its velvety texture and naturally rich taste make it a perfect base for hearty plant-based dishes. Whether...
by Rita Anthony | Aug 15, 2025 | Friday Faves
Happy Friday! This Friday, we’re scooping up sunshine with my Lemon Basil Sorbet, a refreshing, dairy-free dessert that’s as vibrant as summer itself. Freshly squeezed lemon juice meets the delicate fragrance of basil, creating a vibrant flavor combination that’s...
by Rita Anthony | Aug 14, 2025 | Thankful Thursday
Happy Thankful Thursday! Today, we’re giving thanks for rosemary, the fragrant, piney-scented herb that has been treasured for centuries not only for its ability to transform a dish, but also for its remarkable wellness benefits. Traditionally linked to improved...
