Chili-Lime Sweet Potato & Lentil Soup
Happy Wellness Wednesday! Today, we’re slowing things down with a bowl of comfort that’s as nourishing as it is delicious, a Chili-Lime Sweet Potato & Lentil Soup that feeds your body the kind of goodness it actually feels. This soup is naturally creamy thanks to...
The Pomelo!
Hey, Today we’re shining the spotlight on one of winter’s most underrated fruits, the Pomelo. If you’ve ever wished grapefruit were sweeter, juicier and a little less dramatic with the bitterness, the pomelo is your new best friend. It’s the gentle giant of the citrus...
Leaky Gut & Menopause
Good Morning, Many women notice their gut becomes more sensitive during menopause and there’s a scientific reason for it. The term “leaky gut” refers to increased intestinal permeability, when the gut lining becomes irritated and allows larger particles to pass...
The Kale With a Secret Identity!
Hey, For this Seasonal Sunday, we’re shining the spotlight on a leafy green that’s been keeping a big secret. You’ve seen it, you’ve probably eaten it, but did you know this plant has four different names? Meet Dinosaur Kale, also known as Lacinato Kale, Tuscan...
Taco Spaghetti Squash Boats!
Hi There, Happy Savory Saturday! Today we’re serving up Taco Spaghetti Squash Boats, colorful, flavorful and fully plant-based. Roasted spaghetti squash strands become a fun, twirlable base, filled with black beans, corn, bell peppers and spices. Topped with fresh...
Banishing Bad Breath (Halitosis)!
Hi there! Bad breath is more common than most people realize and the solution often starts with simple, plant-forward habits. Halitosis can stem from dry mouth, oral bacteria or digestion, but supporting your body naturally can make a big difference. Staying hydrated...
Cozy Cauliflower Steaks for You!
Hey! If you’re craving something cozy and comforting, these oil-free Cauliflower Steaks are a perfect choice. Tender inside, crisp at the edges and full of flavor, they make an easy weeknight meal or a beautiful plant-based side. Cozy Cauliflower Steaks (Oil-Free,...
Eco-Foods or Ultra-Processed? What Women Should Really Know
Good Morning, Plant-based eating can be incredibly supportive during menopause, but it’s important to know that some “eco-friendly” plant-based products are still ultra-processed. Research consistently shows that UPFs may contribute to blood sugar swings, increased...
Red Kuri Squash!
Hey there! Happy Seasonal Sunday! Today we’re shining a little light on Red Kuri Squash, one of fall’s sweetest, coziest ingredients. It has a naturally nutty, slightly sweet flavor and turns beautifully tender when cooked. Some people roast it, others mash it and...
Date & Nut Energy Balls!
Hey, Friday Faves are here! This week, we’re loving Date & Nut Energy Balls, sweet, satisfying and 100% oil-free. Packed with dates, almonds, a hint of cacao and a sprinkle of cinnamon, they’re the perfect bite-sized boost for your Friday. Recipe (12 balls)...
