Chili Garlic Noodles
This week’s Friday Faves is all about bold, cozy comfort, Chili Garlic Noodles. Simple, satisfying and packed with garlicky heat. Instead of more leftovers from Christmas Eve or Christmas Day, try this dish for a fresh, flavorful twist that will make your weekend...
Lentil & Mushroom Loaf
Lentil & Mushroom Loaf 2 cups cooked green or brown lentils (well-drained and lightly mashed)8 oz mushrooms (finely chopped)1 small onion (grated)4 cloves garlic (minced)1 medium carrot (grated)¼ –½ cup oat flour (start with ¼ cup and add more if needed)2...
Leftover Mashed Potato Pancakes
Leftover Mashed Potato Pancakes 3 cups cooked mashed potatoes2 tbsp chopped green onions2 tbsp nutritional yeast (optional)2 –3 tbsp oat flour (or any flour for binding)Salt & pepper to taste Preheat oven to 425°F (220°C). Line a baking sheet with parchment...
Taco Spaghetti Squash Boats
Taco Spaghetti Squash Boats 1 medium spaghetti squash1 cup black beans (drained and rinsed)1/2 cup corn kernels1/2 cup diced red bell pepper1 tsp chili powder or smoked paprika1/2 tsp cuminFresh cilantro (chopped)Salt & pepper (to taste)Optional: salsa or avocado...
Date & Nut Energy Balls
Date & Nut Energy Balls 1 cup pitted dates1 cup raw almonds2 tbsp cacao powder1 tsp cinnamon Blend all ingredients in a food processor until sticky and combined.Roll into small bite-sized balls.Chill in the fridge for 30 minutes before serving.
Back to Basics: Menopause Without the Hype
There’s a lot of health hype right now, quick fixes, shortcuts and promises that sound easier than they really are. But when it comes to menopause, the most important support isn’t trendy or dramatic. It’s foundational. Menopause is a natural transition, just like...
Winter Solstice Comfort
As the Winter Solstice is here, we’re entering the deepest part of the season, the shortest days, the longest nights and a natural invitation to slow down, warm up and nourish ourselves a little more intentionally. It’s a time traditionally honored with comfort,...
Cauliflower Steaks
Cauliflower Steaks 1 large head cauliflower3 tablespoons water2 tablespoons nutritional yeast2 tablespoons lemon juice1 tablespoon tahini1 tablespoon maple syrup1 tablespoon balsamic vinegar1 teaspoon smoked paprika1 teaspoon garlic powder1 teaspoon onion...
Black Garlic
If you’ve never heard of black garlic, you’re not alone and yes, it really does exist. It starts as regular garlic, but through a slow, controlled aging process, it transforms into something completely different. The cloves turn dark, soft and almost jam-like, with a...
A Little Frozen Sweetness Worth Pausing For!
Good Morning, For this Thankful Thursday, let’s appreciate a tiny, unexpected treat that feels both indulgent and refreshingly simple, frozen grapes dipped in cacao dust. It’s one of those quiet little joys that doesn’t ask for much, yet delivers every time. When...
