National Onion Ring Day!
Hey, Happy National Onion Ring Day! That’s right, today, June 22, we’re honoring one of the all-time great snacks with a crispy, golden, totally plant-based take on a classic fave. Why We Love Them: Crispy on the outside, tender inside Made with simple whole-food...
Daikon Radish Done Right
Happy Savory Saturday! Today we’re spotlighting a crisp, peppery root that deserves more love in your savory lineup, daikon radish. While often used raw in slaws or pickles, cooked daikon brings out a tender, earthy, slightly sweet flavor that pairs beautifully with...
Honeydew’s Cool, Sweet Refreshment
Happy Friday! June’s heat calls for hydrating sweetness and honeydew melon is at its refreshing best right now. Quick Ways to Enjoy: Chilled & Cubed: Serve straight from the fridge with a sprig of mint. Honeydew Agua Fresca: Blend chunks with water, a squeeze of...
Brown Rice – Simple, Satisfying & So Nourishing
Hey, On this Thankful Thursday, let’s celebrate a pantry staple that quietly supports so many of our meals, Brown Rice. It may not be flashy, but this wholesome grain is a true foundation food, nourishing, grounding and endlessly versatile. Why We’re Thankful for...
Potassium ~ Is the BANANA Really King?
Hi, Bananas are known for their potassium and yes, they have a lot, around 400 to 450 milligrams in a medium-sized fruit. But here's something most people don't know. A large baked potato, especially the kind you’d get at a steakhouse with the skin on, can contain...
Is a No-Oil Diet Harming your Menopause Brain & Joints
Hello, If you’re committed to a no added oil lifestyle, you’re probably doing it for reasons such as protecting your heart, supporting your weight goals and staying aligned with whole-food values. Oils, after all, are highly processed, calorie-dense and stripped of...
Tomatillos – Bright, Tangy & Hot Sauce Ready!
Happy Seasonal Sunday! This Seasonal Sunday, we’re giving some love to a bold, tangy favorite that’s in peak season, Tomatillos! Wrapped in their signature husks and bursting with citrusy flavor, tomatillos are the secret behind many vibrant Latin-inspired...
All Hail the Humble Rutabaga
Happy Savory Saturday! Today, I'm shining the spotlight on a root veggie that doesn’t always get the love it deserves: rutabaga. This humble, slightly sweet, slightly peppery root (a cross between cabbage and turnip!) is hearty, versatile and perfect for cool-weather...
Avocado-Edamame Smash on Toast – Creamy, Zesty & Addictive!
Hey, It’s Friday—and you know what that means! Another feel-good, flavor-packed plant-based fave coming your way. Recipe Ingredients: 1 ripe avocado 1/2 cup shelled edamame (cooked & cooled) 1 tbsp fresh lemon or lime juice 1 small garlic clove (grated or minced)...
Goji Berries — Tiny but Mighty
This Thankful Thursday, we’re celebrating one of nature’s most powerful little treasures: Goji Berries — the Tiny but Mighty fruit that packs a serious nutritional punch. Used for centuries in traditional Chinese medicine, Goji berries offer incredible health benefits...
