Mango & Black Bean Salad
Mango & Black Bean Salad 1 ripe mango (peeled and cut into even chunks (or about 1–1½ cups frozen mango, thawed))1 cup black beans (cooked or canned, drained and rinsed)¼ cup red onion (finely chopped)1 –2 tbsp fresh cilantro or parsley (chopped)½ jalapeño (finely...
Mango & Black Bean Salad
This Tasty Tuesday is all about a mix that’s bright, a little unexpected and incredibly refreshing, mango and black bean salad. You get natural sweetness from the mango, balanced with the heartiness of black beans, a squeeze of lime and a little heat if you want it....
Thyroid vs Menopause Confusion
Some symptoms don’t always mean what we think they do. Fatigue, weight changes, mood shifts, brain fog, even changes in temperature sensitivity, these are often associated with menopause. But they can also be linked to thyroid function, which is why confusion between...
Iced Hibiscus Tea
Iced Hibiscus Tea 3 cups water2 –3 tbsp dried hibiscus flowersOptional: squeeze of lemon or a touch of natural sweetness Bring water to a boil.Add hibiscus flowers and reduce to a gentle simmer.Let simmer for 20–25 minutes for a deeper, more developed flavor.Remove...
Let’s Talk About Hibiscus
Some ingredients stand out the moment you see them and hibiscus is one of them. With its deep red color and bold, tangy flavor (often compared to cranberry), hibiscus brings both vibrancy and a refreshing edge. It’s most commonly enjoyed as an iced tea that feels both...
Roasted Edamame
This Friday fave is all about edamame, but with a little more flavor and texture to keep things interesting. Roasting gives the pods a slightly crisp, blistered edge while keeping the inside tender. Brushed with a light layer of citrusy chili flavor (like a...
Let’s Talk About Seitan
You’ve probably seen it on menus before and wondered, what exactly is Seitan (say-tan)? Seitan is a plant-based protein made from wheat gluten, known for its firm, chewy texture that makes it a popular option in many savory dishes. It’s been used for centuries,...
Simple Tempeh Marinade & Prep
Simple Tempeh Marinade & Prep 8 oz about 225g tempeh, sliced2 tbsp tomato paste1 tsp onion powder1 tsp garlic powder1 tbsp nutritional yeast3 –4 tbsp water (to thin)Salt & pepper (optional, to taste) In a bowl, mix tomato paste, onion powder, garlic powder,...
Simple Tempeh Marinade & Prep
Some ingredients don’t get enough attention and tempeh is definitely one of them. Tempeh is made from fermented soybeans, giving it a firm texture and a slightly nutty, savory flavor. It’s satisfying and holds up well to different cooking methods, making it a great...
Mushroom & Spinach Rice Bowl
Sometimes the simplest combinations end up being the most satisfying. This Tasty Tuesday is all about easy, cozy flavor, Mushroom & Spinach Rice Bowl. Savory mushrooms and tender spinach, sautéed in just water, piled over fluffy rice with fresh herbs. Warm,...
