Simple Tempeh Marinade & Prep
Ingredients
- 8 oz about 225g tempeh, sliced
- 2 tbsp tomato paste
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tbsp nutritional yeast
- 3 –4 tbsp water to thin
- Salt & pepper optional, to taste
Instructions
- In a bowl, mix tomato paste, onion powder, garlic powder, nutritional yeast and water until smooth.
- Add sliced tempeh and coat well.
- Cover and marinate in the fridge for at least 30–60 minutes (longer for deeper flavor).
Cook by either:
- Broiling for 8–10 minutes, flipping halfway, until slightly crisp
- Or pan-frying in a non-stick pan over medium heat until golden and crisp on both sides
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
