Long Hot Peppers
For this Savory Saturday, I wanted to share something simple, something a bit old-fashioned in the best way. Long hot peppers are one of those ingredients that you’ve probably passed by in the produce section and wondered what these long, sometimes very curly peppers...
Fresh Spring Gazpacho (Low Sodium)
Fresh Spring Gazpacho (Low Sodium) 8 cups low sodium tomato juice (if available)1 15 oz can diced tomatoes, low sodium3 Persian cucumbers (or mini cucumbers, chopped)4 stalks celery, chopped1 green bell pepper, chopped4 green onions, chopped4 –6 fresh jalapeños,...
Fresh Spring Gazpacho (Low Sodium)
For this Friday Faves, I wanted to share something that’s simple, refreshing and a little different from the usual. Gazpacho is a cold, blended vegetable soup that originated in southern Spain, traditionally enjoyed during the warmer months. It’s known for its...
A Better Way to Cook Eggplant
For this Wellness Wednesday, I wanted to share something simple, especially if eggplant hasn’t worked out for you in the past. It’s one of those vegetables that can easily turn out too soft or mushy. But when cooked the right way, it becomes tender, slightly smoky and...
Balsamic Roasted Mushrooms
Balsamic Roasted Mushrooms 16 ounces mushrooms (button or cremini), halved or quartered3 tablespoons balsamic vinegar3 cloves garlic, minced1½ teaspoons dried thyme (or Italian herbs)½ teaspoon salt (optional)3-4 tablespoons water or vegetable broth Preheat your oven...
Balsamic Roasted Mushrooms
For this Tasty Tuesday, I wanted to share a simple recipe that’s full of flavor without needing anything complicated. Balsamic roasted mushrooms are one of those dishes that feel rich and satisfying, yet are made with just a few basic ingredients. Mushrooms are...
The Missing Piece to Better Energy
For this Menopause Monday, I wanted to share something interesting about energy, especially if you’ve been relying on coffee, tea or energy drinks to get through the day. Caffeine can feel like it’s helping, but it’s really just a temporary boost. It stimulates your...
Paprika: One Pinch Can Change Any Dish
This Thankful Thursday, we’re showing appreciation for a small but powerful ingredient that transforms everyday cooking, Paprika. Paprika is made from dried and ground peppers and its flavor can range from mild and sweet to deep and smoky depending on how it’s...
Chickpea “Tuna” Lettuce Wraps (Light & Fresh)
This Tasty Tuesday, we’re keeping things light, clean and refreshing with a no-oil, no-added-fat twist on a classic, Chickpea “Tuna” Lettuce Wraps. It’s bright, satisfying and packed with simple, wholesome ingredients. Recipe Ingredients: 1 can (15 oz) chickpeas,...
Chickpea “Tuna” Lettuce Wraps (Light & Fresh)
Chickpea “Tuna” Lettuce Wraps (Light & Fresh) 1 can (15 oz chickpeas, drained and rinsed)1 –2 tbsp water (as needed for texture)1 tsp Dijon mustard1 tbsp fresh lemon juice1 celery stalk (finely chopped)2 tbsp red onion (finely chopped)1 tbsp fresh parsley...
