by Rita Anthony | Feb 28, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 1 ½ cups frozen shelled edamame (thawed and patted dry) 1 tsp wasabi powder (adjust to taste) ½ tsp garlic powder ½ tsp sea salt ½ tsp coconut aminos or low-sodium tamari sauce(gluten free soy sauce) ¼ tsp maple syrup (optional, helps wasabi stick and...
by Rita Anthony | Feb 7, 2025 | Desserts & Snacks, Friday Faves
Carrot Cake Energy Balls Ingredients: 1 cup shredded carrots 1 cup pitted dates ½ cup walnuts 1 cup rolled oats 1 tsp cinnamon ½ tsp vanilla extract Pinch of salt Instructions: Add all ingredients to a food processor and blend until well combined. Scoop out small...
by Rita Anthony | Jan 24, 2025 | Desserts & Snacks, Friday Faves
Baked Apple Slices: Ingredients: 2 medium apples (any variety you love!) 1 tsp ground cinnamon A dash of nutmeg (optional for extra warmth) Instructions: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Thinly slice your apples, leaving...
by Rita Anthony | Jan 14, 2025 | Desserts & Snacks, Tasty Tuesday
Banana Oat Bites Ingredients: 2 ripe bananas, mashed 1 1/2 cups rolled oats 1 tsp cinnamon 1/2 tsp vanilla extract Optional: Raisins, nuts or dairy-free chocolate chips Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a...
by Rita Anthony | Jan 7, 2025 | Desserts & Snacks, Tasty Tuesday
Tasty Banana Oat Muffins Ingredients: 3 ripe bananas, mashed 1/4 cup maple syrup (or to taste) 1 tsp vanilla extract 1/2 cup plant-based milk 1 1/2 cups oat flour 1 tsp baking powder 1/2 tsp baking soda A pinch of salt Optional: nuts, raisins. Instructions: Preheat...
by Rita Anthony | Dec 20, 2024 | Desserts & Snacks, Friday Faves
Oil-Free GRANOLA Ingredients: 3 cups rolled oats (gluten-free if needed) ½ cup chopped nuts (almonds, walnuts, or pecans) ½ cup seeds (pumpkin or sunflower seeds) 1 tsp ground ginger (or more to taste) ¼ tsp sea salt ½ cup unsweetened applesauce ¼ cup pure maple syrup...
