by Rita Anthony | Mar 14, 2025 | Desserts & Snacks, Friday Faves
Creamy Mango Chia Pudding 1 ripe mango (or 2 cups frozen mango, blended until smooth)½ cup chia seeds2 cups unsweetened plant milk (oat or almond works great)1 tbsp maple syrup or date syrup (optional)Pinch of saltShredded coconut or fresh thawed mango chunks for...
by Rita Anthony | Feb 28, 2025 | Desserts & Snacks, Friday Faves
Wasabi Roasted Edamame 1 ½ cups frozen shelled edamame (thawed and patted dry)1 tsp wasabi powder (adjust to taste)½ tsp garlic powder½ tsp sea salt½ tsp coconut aminos or low-sodium tamari sauce (gluten free soy sauce)¼ tsp maple syrup (optional, helps wasabi stick...
by Rita Anthony | Feb 7, 2025 | Desserts & Snacks, Friday Faves
Carrot Cake Energy Balls 1 cup shredded carrots1 cup pitted dates½ cup walnuts1 cup rolled oats1 tsp cinnamon½ tsp vanilla extractPinch of salt Add all ingredients to a food processor and blend until well combined.Scoop out small portions and roll into bite-sized...
by Rita Anthony | Jan 24, 2025 | Desserts & Snacks, Friday Faves
Baked Apple Slices 2 medium apples (any variety you love!)1 tsp ground cinnamonA dash of nutmeg (optional for extra warmth) Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.Thinly slice your apples, leaving the peel on for extra...
by Rita Anthony | Jan 14, 2025 | Desserts & Snacks, Tasty Tuesday
Banana Oat Bites 2 ripe bananas (mashed)1 1/2 cups rolled oats1 tsp cinnamon1/2 tsp vanilla extractOptional: Raisins (nuts or dairy-free chocolate chips) Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.In a bowl, mix mashed bananas with...
by Rita Anthony | Jan 7, 2025 | Desserts & Snacks, Tasty Tuesday
Tasty Banana Oat Muffins 3 ripe bananas (mashed)1/4 cup maple syrup (or to taste)1 tsp vanilla extract1/2 cup plant-based milk1 1/2 cups oat flour1 tsp baking powder1/2 tsp baking sodaA pinch of saltOptional: nuts (raisins.) Preheat oven to 350°F (175°C). Line a...
