by Rita Anthony | Dec 20, 2024 | Desserts & Snacks, Friday Faves
Oil-Free GRANOLA Ingredients: 3 cups rolled oats (gluten-free if needed) ½ cup chopped nuts (almonds, walnuts, or pecans) ½ cup seeds (pumpkin or sunflower seeds) 1 tsp ground ginger (or more to taste) ¼ tsp sea salt ½ cup unsweetened applesauce ¼ cup pure maple syrup...
by Rita Anthony | Dec 13, 2024 | Friday Faves
Happy Friday! For this week’s “Friday Faves,” I’m highlighting a plant-based twist on a nostalgic favorite. If you’re old enough to remember those frozen steak sheets from back in the day, you’ll love this upgraded version that’s flavorful, satisfying and...
by Rita Anthony | Dec 6, 2024 | Friday Faves
Kale chips are a plant-based classic, but when made fresh at home, they’re an entirely new level of deliciousness. They’re light, crispy, and full of flavor—plus, they’re completely oil-free and nutrient-packed! Here’s the Recipe: Ingredients: 1 bunch of kale, stems...
by Rita Anthony | Nov 29, 2024 | Friday Faves
Weather you’re starting your plant-based journey or continuing it, Black Friday is the perfect time to snag deals on essentials that make cooking plant-based meals a breeze! Here’s my curated list of must-have items that will help you SUCCEED: Instant Pot: A...
by Rita Anthony | Nov 15, 2024 | Desserts & Snacks, Friday Faves
Crispy Chickpeas Ingredients: 1 can of chickpeas, drained and rinsed 1 tsp smoked paprika (or any favorite spice: garlic powder, chili powder, or cumin) ½ tsp sea salt Optional: a dash of cayenne for a spicy kick! Instructions: Preheat your oven to 400°F (200°C). Pat...
by Rita Anthony | Nov 8, 2024 | Friday Faves
These are based off family favorites I created some years ago. I share with your family now. Using either your own crust, lavash or whole grain pita wraps (or GF). #1 Arugula Pizza: Spread a good amount of garlic hummus (oil-free) over the crust and bake for about 5...
