by Rita Anthony | Apr 4, 2025 | Friday Faves
Ingredients: 2 medium beets, scrubbed well and thinly sliced ½ tsp sea salt ½ tsp lemon zest 1 tbsp lemon juice (optional, for extra crisp) Instructions: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Scrub beets well (no peeling needed!)...
by Rita Anthony | Mar 28, 2025 | Friday Faves
Ingredients: 6 cups air-popped popcorn 6-8 Medjool dates, pitted & soaked in warm water for 10 minutes ½ cup plant milk (unsweetened) ½ tsp vanilla extract ¼ tsp sea salt ¼ tsp cinnamon (optional) Instructions: Blend soaked dates, plant milk, vanilla, salt and...
by Rita Anthony | Mar 21, 2025 | Desserts & Snacks, Friday Faves
Sweet & Crunchy Cinnamon Pita Chips 2 whole wheat pita breads1 tbsp maple syrup½ tsp cinnamonPinch of sea salt Preheat oven to 350°F (175°C).Lightly brush whole pitas with maple syrup, then sprinkle with cinnamon & salt.Cut them into triangles and place...
by Rita Anthony | Mar 14, 2025 | Desserts & Snacks, Friday Faves
Creamy Mango Chia Pudding 1 ripe mango (or 2 cups frozen mango, blended until smooth)½ cup chia seeds2 cups unsweetened plant milk (oat or almond works great)1 tbsp maple syrup or date syrup (optional)Pinch of saltShredded coconut or fresh thawed mango chunks for...
by Rita Anthony | Mar 7, 2025 | Friday Faves
Ingredients: 1 large zucchini, cut into fry shapes ½ cup breadcrumbs (use panko for extra crunch!) 2 tbsp nutritional yeast ½ tsp garlic powder ½ tsp salt ¼ cup unsweetened plant milk Instructions: Preheat oven to 400°F (200°C) and line a baking sheet with parchment...
by Rita Anthony | Feb 28, 2025 | Desserts & Snacks, Friday Faves
Wasabi Roasted Edamame 1 ½ cups frozen shelled edamame (thawed and patted dry)1 tsp wasabi powder (adjust to taste)½ tsp garlic powder½ tsp sea salt½ tsp coconut aminos or low-sodium tamari sauce (gluten free soy sauce)¼ tsp maple syrup (optional, helps wasabi stick...
