by Rita Anthony | Aug 22, 2025 | Friday Faves
Happy Friday! Fridays are all about comfort food favorites and today I’m sharing one of mine, my chickpea “chick’n” salad. It’s creamy, satisfying and packs all the flavor of the classic version, without a shred of actual chicken. Here’s the truth, chickpeas are...
by Rita Anthony | Aug 15, 2025 | Friday Faves
Happy Friday! This Friday, we’re scooping up sunshine with my Lemon Basil Sorbet, a refreshing, dairy-free dessert that’s as vibrant as summer itself. Freshly squeezed lemon juice meets the delicate fragrance of basil, creating a vibrant flavor combination that’s...
by Rita Anthony | Aug 8, 2025 | Friday Faves
Happy Friday! This Friday Fave is all about cacao nibs, the pure, unsweetened heart of chocolate. Yes, they’re more bitter than your average sweet treat, but that’s exactly what makes them so special. With about 5 grams of healthy fat per tablespoon, they’re rich and...
by Rita Anthony | Aug 1, 2025 | Friday Faves
Happy Friday! Today, we’re giving a crisp shoutout to one of the oldest and most flavorful forms of preserved veggies, sauerkraut. While most people think of it as just a hot dog topping, this tangy fermented cabbage has been cherished for centuries as a gut-loving,...
by Rita Anthony | Jul 18, 2025 | Friday Faves
Hey, Happy National Tropical Fruit Day! Today’s Friday Fave is none other than the sweet and fragrant guava, a true star from the tropics! Whether you enjoy it fresh, sliced with a sprinkle of chili salt or baked into a treat, guava is a delight that’s as versatile as...
by Rita Anthony | Jul 11, 2025 | Friday Faves
Hey, You know that rich, creamy spinach & artichoke dip you used to love at parties? We’ve got a Friday Fave that brings all the flavor and comfort, without the dairy, oils or heaviness. Say hello to my Spinach & Artichoke Dip Made with whole-food ingredients,...
