by Rita Anthony | Mar 28, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 6 cups air-popped popcorn 6-8 Medjool dates, pitted & soaked in warm water for 10 minutes ½ cup plant milk (unsweetened) ½ tsp vanilla extract ¼ tsp sea salt ¼ tsp cinnamon (optional) Instructions: Blend soaked dates, plant milk, vanilla, salt and...
by Rita Anthony | Mar 21, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 2 whole wheat pita breads 1 tbsp maple syrup ½ tsp cinnamon Pinch of sea salt Instructions: Preheat oven to 350°F (175°C). Lightly brush whole pitas with maple syrup, then sprinkle with cinnamon & salt. Cut them into triangles and place on a...
by Rita Anthony | Mar 14, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 1 ripe mango (or 2 cups frozen mango), blended until smooth ½ cup chia seeds 2 cups unsweetened plant milk (oat or almond works great) 1 tbsp maple syrup or date syrup (optional) Pinch of salt Shredded coconut or fresh thawed mango chunks for topping...
by Rita Anthony | Mar 7, 2025 | Friday Faves, Side Dishes
Ingredients: 1 large zucchini, cut into fry shapes ½ cup breadcrumbs (use panko for extra crunch!) 2 tbsp nutritional yeast ½ tsp garlic powder ½ tsp salt ¼ cup unsweetened plant milk Instructions: Preheat oven to 400°F (200°C) and line a baking sheet with parchment...
by Rita Anthony | Feb 28, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 1 ½ cups frozen shelled edamame (thawed and patted dry) 1 tsp wasabi powder (adjust to taste) ½ tsp garlic powder ½ tsp sea salt ½ tsp coconut aminos or low-sodium tamari sauce(gluten free soy sauce) ¼ tsp maple syrup (optional, helps wasabi stick and...
by Rita Anthony | Feb 21, 2025 | Friday Faves
Hey there, plant-powered friends! It’s Friday time to kick back, relax and enjoy a good movie. But what’s a movie night without the perfect snack? This week’s Friday Faves is something crunchy, savory and oh-so-satisfying. Crispy Chickpeas! These roasted chickpeas are...
