by Rita Anthony | Apr 25, 2025 | Friday Faves
Hey friends, Spring is here and that means one thing: it’s grilling season! This week’s Friday Fave is a vibrant, easy-to-make dish that’s perfect for sunny days and fresh air — Grilled Veggie Skewers with a bold, oil-free marinade. These skewers are made with just a...
by Rita Anthony | Apr 11, 2025 | Friday Faves
Hey plant-based fam, Looking for a fun, crunchy snack for Friday night? This week’s Friday Fave is a little unexpected but totally addictive: Crispy Rice Paper Veggie Rolls! Think spring rolls, but baked or air-fried for that extra crisp. What You’ll Need: Rice paper...
by Rita Anthony | Apr 4, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 2 medium beets, scrubbed well and thinly sliced ½ tsp sea salt ½ tsp lemon zest 1 tbsp lemon juice (optional, for extra crisp) Instructions: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Scrub beets well (no peeling needed!)...
by Rita Anthony | Mar 28, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 6 cups air-popped popcorn 6-8 Medjool dates, pitted & soaked in warm water for 10 minutes ½ cup plant milk (unsweetened) ½ tsp vanilla extract ¼ tsp sea salt ¼ tsp cinnamon (optional) Instructions: Blend soaked dates, plant milk, vanilla, salt and...
by Rita Anthony | Mar 21, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 2 whole wheat pita breads 1 tbsp maple syrup ½ tsp cinnamon Pinch of sea salt Instructions: Preheat oven to 350°F (175°C). Lightly brush whole pitas with maple syrup, then sprinkle with cinnamon & salt. Cut them into triangles and place on a...
by Rita Anthony | Mar 14, 2025 | Desserts & Snacks, Friday Faves
Ingredients: 1 ripe mango (or 2 cups frozen mango), blended until smooth ½ cup chia seeds 2 cups unsweetened plant milk (oat or almond works great) 1 tbsp maple syrup or date syrup (optional) Pinch of salt Shredded coconut or fresh thawed mango chunks for topping...
