by Rita Anthony | Sep 12, 2025 | Friday Faves
Happy Friday, Some of the best bites come in small packages, warm, savory and bursting with flavor. Stuffed mushrooms are one of those little treasures and they’re as simple as they are satisfying. Here’s how to make them, plant-based and completely oil-free: Start...
by Rita Anthony | Sep 5, 2025 | Friday Faves
Happy Friday, With temperatures starting to drop in many areas, sometimes the simplest foods carry the deepest comfort. Indian Dal Soup is one of those soul-warming bowls, hearty, spiced just right and brimming with plant-powered protein. It’s a dish that feels like a...
by Rita Anthony | Aug 22, 2025 | Friday Faves
Happy Friday! Fridays are all about comfort food favorites and today I’m sharing one of mine, my chickpea “chick’n” salad. It’s creamy, satisfying and packs all the flavor of the classic version, without a shred of actual chicken. Here’s the truth, chickpeas are...
by Rita Anthony | Aug 15, 2025 | Friday Faves
Happy Friday! This Friday, we’re scooping up sunshine with my Lemon Basil Sorbet, a refreshing, dairy-free dessert that’s as vibrant as summer itself. Freshly squeezed lemon juice meets the delicate fragrance of basil, creating a vibrant flavor combination that’s...
by Rita Anthony | Aug 8, 2025 | Friday Faves
Happy Friday! This Friday Fave is all about cacao nibs, the pure, unsweetened heart of chocolate. Yes, they’re more bitter than your average sweet treat, but that’s exactly what makes them so special. With about 5 grams of healthy fat per tablespoon, they’re rich and...
by Rita Anthony | Aug 1, 2025 | Friday Faves
Happy Friday! Today, we’re giving a crisp shoutout to one of the oldest and most flavorful forms of preserved veggies, sauerkraut. While most people think of it as just a hot dog topping, this tangy fermented cabbage has been cherished for centuries as a gut-loving,...
