by Rita Anthony | Sep 8, 2025 | Monday's Menopause
Good Morning, We’ve long been told weight management is just “calories in vs. calories out.” But if you’re in menopause, you’ve likely noticed, it’s not that simple anymore. As estrogen drops, metabolism slows, muscle mass declines and your body reacts differently to...
by Rita Anthony | Aug 11, 2025 | Monday's Menopause
Good Morning, When you think of menopause symptoms, your pantry probably isn’t the first place you look for answers. But here’s the thing, certain everyday foods, often marketed as “healthy” or “plant-based”, could be quietly making symptoms worse. Here are a few...
by Rita Anthony | Aug 4, 2025 | Monday's Menopause
Good Morning, When it comes to menopause, one of the biggest struggles I hear is confusion around how much to eat. Are you undereating, hoping it’ll help with weight gain? Or overeating, thinking “it’s plant-based, so it’s fine”? Here’s the truth: Your body’s needs...
by Rita Anthony | Jul 28, 2025 | Monday's Menopause
Good Morning, If you’re navigating menopause and wondering why things still feel “off”, even though you’re eating all the right plant-based foods, let me share a truth, Movement is non-negotiable. Your hormones are shifting. Your metabolism is recalibrating. Your body...
by Rita Anthony | Jul 21, 2025 | Monday's Menopause
Good Morning, I know menopause can feel like a whirlwind with hot flashes, mood swings, low energy and it’s tempting to wonder, “Can I really eat plant‑based and still feel great?” Well, I’m here to tell you it’s easier than you think. Welcome to Monday’s Menopause,...
by Rita Anthony | Jul 14, 2025 | Monday's Menopause
Good Morning, You’ve probably seen collagen powders everywhere, promising smoother skin, stronger joints, shinier hair. But here’s the truth, most collagen powders are animal-based and the science doesn’t support the idea that eating collagen directly gives your body...
