by Rita Anthony | Apr 28, 2025 | Monday's Menopause
The biggest menopause myth? That your metabolism is doomed. That weight gain is inevitable. That energy loss is normal. Truth bomb: Your metabolism isn’t dying — it’s adapting. This is a pivot point, not a downfall. And your body’s new blueprint runs better on plant...
by Rita Anthony | Apr 21, 2025 | Monday's Menopause
Intermittent fasting is everywhere—your best friend swears by it, your favorite influencer does it and even your doctor might hint at giving it a try. But is this trendy habit right for your menopausal body? The Hormonal Catch Fasting can lower insulin levels and...
by Rita Anthony | Apr 14, 2025 | Monday's Menopause
For decades, we’ve been told that milk is essential for strong bones—especially as we age. But what if that glass of dairy is doing more harm than good during menopause? The Hidden Hormone Disruptor Most conventional dairy products come from pregnant cows, which...
by Rita Anthony | Apr 7, 2025 | Monday's Menopause
Menopause and anxiety often go hand-in-hand—but what if the culprit isn’t just your hormones? What if your diet is silently turning up the stress dial? The Overlooked Connection Many women experience sudden waves of anxiety during menopause—racing thoughts,...
by Rita Anthony | Mar 31, 2025 | Monday's Menopause
We’ve all heard it—weight gain during menopause is inevitable. But is that really true? Or is it just another myth designed to make women feel powerless over their bodies? The Truth About Menopause & Weight Gain Yes, hormones shift during menopause and yes,...
by Rita Anthony | Mar 24, 2025 | Monday's Menopause
Is the Keto Diet Really the Best Choice for Menopause? The keto diet is everywhere—promising weight loss, stable energy and even hormonal balance. But what if it’s doing more harm than good for menopausal women? The Keto-Hormone Controversy While keto may help with...
