by Rita Anthony | Jan 21, 2025 | Tasty Tuesday
A significant Arctic air mass has swept across the United States, bringing unusually cold temperatures and dangerous conditions to many regions. Even Florida, known for its warm climate, is feeling the chill with freeze warnings and brisk weather impacting much of the...
by Rita Anthony | Jan 14, 2025 | Desserts & Snacks, Tasty Tuesday
Banana Oat Bites 2 ripe bananas (mashed)1 1/2 cups rolled oats1 tsp cinnamon1/2 tsp vanilla extractOptional: Raisins (nuts or dairy-free chocolate chips) Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.In a bowl, mix mashed bananas with...
by Rita Anthony | Jan 7, 2025 | Desserts & Snacks, Tasty Tuesday
Tasty Banana Oat Muffins 3 ripe bananas (mashed)1/4 cup maple syrup (or to taste)1 tsp vanilla extract1/2 cup plant-based milk1 1/2 cups oat flour1 tsp baking powder1/2 tsp baking sodaA pinch of saltOptional: nuts (raisins.) Preheat oven to 350°F (175°C). Line a...
by Rita Anthony | Dec 17, 2024 | Tasty Tuesday
Ever wonder why soaking dry beans is such a big deal? Whether you’re prepping black beans for a hearty chili or chickpeas for creamy hummus, soaking beans is an essential step that makes a big difference in both nutrition and taste. Why Soak Beans? Improves Digestion:...
by Rita Anthony | Dec 10, 2024 | Tasty Tuesday
This week, let’s talk beets—a root vegetable that’s vibrant, delicious, and perfect for seasonal plant-based dishes! Their natural sweetness and earthy flavor make them a versatile addition to your table. Why Beets? Nutritional Powerhouse: High in folate (great for...
by Rita Anthony | Dec 3, 2024 | Tasty Tuesday
Potatoes often get overlooked, but this humble veggie is a nutrient-packed superstar! Not only are they versatile and delicious, but they’re also an excellent source of essential vitamins and minerals. Why Potatoes Rock: Rich in Nutrients: Packed with Vitamin C...
