by Rita Anthony | Feb 11, 2025 | Appetizers, Tasty Tuesday
Crispy Baked Cauliflower Bites What You Need: 1 medium head of cauliflower, cut into florets ¾ cup chickpea flour (or any whole grain flour) ¾ cup unsweetened plant-based milk 1 tsp garlic powder 1 tsp smoked paprika ½ tsp salt ½ cup breadcrumbs (or crushed cornflakes...
by Rita Anthony | Jan 28, 2025 | Tasty Tuesday
This Tasty Tuesday, I’m sharing a protein-packed dish that’s perfect for lunches, snacks or even as a light dinner—Tofu Eggless Salad! It’s creamy, satisfying and filled with flavors that mimic a classic egg salad—without the eggs. Whether you’re spreading it on...
by Rita Anthony | Jan 21, 2025 | Tasty Tuesday
A significant Arctic air mass has swept across the United States, bringing unusually cold temperatures and dangerous conditions to many regions. Even Florida, known for its warm climate, is feeling the chill with freeze warnings and brisk weather impacting much of the...
by Rita Anthony | Jan 14, 2025 | Desserts & Snacks, Tasty Tuesday
Banana Oat Bites Ingredients: 2 ripe bananas, mashed 1 1/2 cups rolled oats 1 tsp cinnamon 1/2 tsp vanilla extract Optional: Raisins, nuts or dairy-free chocolate chips Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a...
by Rita Anthony | Jan 7, 2025 | Desserts & Snacks, Tasty Tuesday
Tasty Banana Oat Muffins Ingredients: 3 ripe bananas, mashed 1/4 cup maple syrup (or to taste) 1 tsp vanilla extract 1/2 cup plant-based milk 1 1/2 cups oat flour 1 tsp baking powder 1/2 tsp baking soda A pinch of salt Optional: nuts, raisins. Instructions: Preheat...
by Rita Anthony | Dec 17, 2024 | Tasty Tuesday
Ever wonder why soaking dry beans is such a big deal? Whether you’re prepping black beans for a hearty chili or chickpeas for creamy hummus, soaking beans is an essential step that makes a big difference in both nutrition and taste. Why Soak Beans? Improves Digestion:...
