by Rita Anthony | Apr 8, 2025 | Tasty Tuesday
Hey there, Let’s talk arugula—a leafy green with attitude. With its bold, peppery flavor and tender bite, arugula adds a vibrant kick to everything from salads to sandwiches…and yes, even pizza. Why We Love Arugula: Naturally rich in vitamin K, folate and antioxidants...
by Rita Anthony | Apr 2, 2025 | Tasty Tuesday
Hey there, Let’s talk about miso (MEE-so), the fermented soybean paste that adds deep, savory umami flavor to soups, dressings, marinades and more! This traditional Japanese ingredient is packed with probiotics, B vitamins and a rich depth of flavor that can transform...
by Rita Anthony | Mar 25, 2025 | Tasty Tuesday
Hey there, Let’s dive into Za’atar (ZAH-tar)—a fragrant, herby blend that’s a flavor bomb in every bite! A staple in Middle Eastern cuisine, Za’atar combines dried thyme, oregano, sumac and sesame seeds for an earthy, tangy and nutty taste. Why You’ll Love Za’atar:...
by Rita Anthony | Mar 18, 2025 | Tasty Tuesday
Hey there, Let’s talk about one of the most comforting and versatile foods out there—rice! Whether you’re making my creamy risotto, my oil-free fried rice or a simple bowl with raw or steamed veg, rice is the ultimate base for a satisfying meal. Brown Rice vs....
by Rita Anthony | Mar 11, 2025 | Appetizers, Tasty Tuesday
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 large roasted red bell pepper (jarred or homemade) 2 tbsp tahini 2 tbsp fresh lemon juice 1 clove garlic ½ tsp cumin ½ tsp smoked paprika Salt to taste 2-3 tbsp water (to blend) Instructions: Add all...
by Rita Anthony | Mar 4, 2025 | Tasty Tuesday
Let’s talk about one of the most stunning veggies out there—Romanesco! This bright green, fractal-shaped beauty is a cross between broccoli and cauliflower, with a mild, nutty flavor and a satisfying crunch. A fractal shape is a complex, repeating pattern that looks...
