by Rita Anthony | Sep 2, 2020 | Sauce Ology
Wasabi Lime Sauce 3 tsp Wasabi Powder1 tbsp Maple syrup or 1 date optional)1 tbsp Rice vinegar1 Lime, juiced1 tbsp Tamari sauce (low sodium, gluten free “soy” sauce)1/3 cup Tahini (you can sub (OR)1/2 can Garbanzo beans and just an “drizzle” of Tahini if you’re...
by Rita Anthony | Jul 22, 2020 | Sauce Ology
Balsamic Dressing I created this dressing because I always enjoyed having the balsamic at restaurants starting around the early 1990s. As some of you may remember it was loaded with oil. Tasty, with Italian herbs and garlic and the wonderful bite of balsamic vinegar,...
by Rita Anthony | Jun 30, 2020 | Recipes
Orzo Salad 1 pkg orzo (gluten free is great, whole grain is great) (cooked)1 cup thawed corn (OR)2 fresh ears1 cup frozen edamame (steamed for 8 min. and cooled)1 small red onion diced (1/2 cup)1/2 cup red bell (or yellow or orange) diced1/2 carrot shredded...
by Rita Anthony | Jan 20, 2020 | Recipes
I created this recipe as one day I was craving stuffed cabbage. This is a Polish dish (and possible other regions of Eastern Europe). I grew up eating these stuffed “piggies”, as we called them, with mashed potatoes and sometimes mustard or horseradish. Obviously I...
by Rita Anthony | Sep 16, 2019 | Recipes
Creamy Tortilla Soup Oil-free & Vegan 1 small can diced tomatoes1 can pinto beans rinsed1 small onion diced1 green bell pepper diced4 cloves garlic minced1 tbsp maple syrup or brown sugar1 tbsp oregano1 bay leave8 cups water1-2 chipotle peppers in adobe...
