BBQ Lentil Sliders
Ingredients
- 2 cups cooked brown or green lentils
- 1 cup oil-free BBQ sauce
- ½ cup finely diced onion
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- 8 mini whole-grain slider buns
- 1 cup finely shredded cabbage
Instructions
- Add the diced onion to a saucepan with a splash of water and sauté until softened. Stir in the cooked lentils, BBQ sauce, smoked paprika and garlic powder. Cook over medium-low heat for about 5–7 minutes, stirring occasionally, until the lentils are hot and coated in the sauce.
- Spoon the BBQ lentil mixture onto the slider buns and top with shredded cabbage.
- These little sandwiches are smoky, savory and satisfying and the crunchy cabbage adds the perfect fresh bite!
- Serve them with a baked potato, crispy baked fries, sweet potato fries or a side of fresh vegetables for a delicious and satisfying meal.
I started out over a decade ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
