Honeydew’s Cool, Sweet Refreshment
Happy Friday! June’s heat calls for hydrating sweetness and honeydew melon is at its refreshing best right now. Quick Ways to Enjoy: Chilled & Cubed: Serve straight from the fridge with a sprig of mint. Honeydew Agua Fresca: Blend chunks with water, a squeeze of...
Brown Rice – Simple, Satisfying & So Nourishing
Hey, On this Thankful Thursday, let’s celebrate a pantry staple that quietly supports so many of our meals, Brown Rice. It may not be flashy, but this wholesome grain is a true foundation food, nourishing, grounding and endlessly versatile. Why We’re Thankful for...
Potassium ~ Is the BANANA Really King?
Hi, Bananas are known for their potassium and yes, they have a lot, around 400 to 450 milligrams in a medium-sized fruit. But here's something most people don't know. A large baked potato, especially the kind you’d get at a steakhouse with the skin on, can contain...
Is a No-Oil Diet Harming your Menopause Brain & Joints
Hello, If you’re committed to a no added oil lifestyle, you’re probably doing it for reasons such as protecting your heart, supporting your weight goals and staying aligned with whole-food values. Oils, after all, are highly processed, calorie-dense and stripped of...
Tomatillos – Bright, Tangy & Hot Sauce Ready!
Happy Seasonal Sunday! This Seasonal Sunday, we’re giving some love to a bold, tangy favorite that’s in peak season, Tomatillos! Wrapped in their signature husks and bursting with citrusy flavor, tomatillos are the secret behind many vibrant Latin-inspired...
All Hail the Humble Rutabaga
Happy Savory Saturday! Today, I'm shining the spotlight on a root veggie that doesn’t always get the love it deserves: rutabaga. This humble, slightly sweet, slightly peppery root (a cross between cabbage and turnip!) is hearty, versatile and perfect for cool-weather...
Avocado-Edamame Smash on Toast – Creamy, Zesty & Addictive!
Hey, It’s Friday—and you know what that means! Another feel-good, flavor-packed plant-based fave coming your way. Recipe Ingredients: 1 ripe avocado 1/2 cup shelled edamame (cooked & cooled) 1 tbsp fresh lemon or lime juice 1 small garlic clove (grated or minced)...
Goji Berries — Tiny but Mighty
This Thankful Thursday, we’re celebrating one of nature’s most powerful little treasures: Goji Berries — the Tiny but Mighty fruit that packs a serious nutritional punch. Used for centuries in traditional Chinese medicine, Goji berries offer incredible health benefits...
Purple Potatoes: The Antioxidant Powerhouse Hiding in Plants
Hi, Move over, regular potatoes - there's a new spud in town! Purple potatoes aren't just pretty to look at - they're packed with some serious nutritional superpowers. Why Purple Potatoes Deserve a Spot on Your Plate: Natural Anti-Inflammatory: Helps combat oxidative...
National Herbs & Spices Day!
Hey there, Today we’re giving love to the herbs and spices that not only flavor our food — but fuel our wellness journey. When I first started my plant-based lifestyle, I had no idea how much herbs and spices would become my secret weapons. From turmeric and cumin to...
