Feeling Off? It Might be Time for a Reset
At some point, even the most mindful plant-based routines stop working the way they used to. Menopause changes everything — hormones, metabolism, mood, digestion. That’s exactly why a reset isn’t about restriction — it’s about rebuilding your rhythm to meet this phase...
Zesty Pasta Salad
Ingredients: 4 cups cooked pasta (like rotini, fusilli or bowties – cooked and cooled) Broccoli florets, lightly steamed or blanched Cherry tomatoes, halved Cucumbers or zucchini, chopped Bell peppers, sliced Red onion, grated Dressing: 2–3 tbsp lemon juice (freshly...
Zesty Pasta Salad
Zesty Pasta Salad Ingredients:4 cups cooked pasta (like rotini, fusilli or bowties – cooked and cooled)Broccoli florets (lightly steamed or blanched)Cherry tomatoes (halved)Cucumbers or zucchini (chopped)Bell peppers (sliced)Red onion (grated)Dressing:2 –3 tbsp lemon...
Get Cozy with Caramelized Onions
Happy Savory Saturday! This weekend, we’re celebrating one of the simplest, most transformative ingredients in the savory kitchen: caramelized onions. When onions are slowly cooked down, they lose their bite and develop a rich, sweet depth that’s perfect for layering...
Stuffed Artichoke Hearts
Stuffed Artichoke Hearts 1 frozen package artichoke hearts (I used 365 brand)1/4 cup nutritional yeast6 cloves garlic minced (or 2 T garlic powder)1 T onion powder1/2 T dry basil1/2 T dry oregano1/2 Tsp tomato paste1 tsp crushed red peppers (optional)1/4 tsp black...
Peas, please!
This Thankful Thursday, let’s give a little gratitude to one of the most underrated green gems on our plates—peas! Tiny, sweet and packed with goodness, these little powerhouses are proof that great things come in small packages. Why We’re Thankful for Peas:...
Chickpea Waldorf Salad Twist!
Ingredients For the Salad: 1½ cups cooked chickpeas (or 1 can, drained and rinsed) 1 cup red or green grapes, halved 1 stalk celery, finely chopped 1 apple, chopped (Honeycrisp or Gala work great) ¼ cup raw walnuts, chopped Optional: chopped parsley or fresh dill for...
Chickpea Waldorf Salad
Chickpea Waldorf Salad For the Salad:1½ cups cooked chickpeas (or 1 can, drained and rinsed)1 cup red or green grapes (halved)1 stalk celery (finely chopped)1 apple (chopped (Honeycrisp or Gala work great))¼ cup raw walnuts (chopped)Optional: chopped parsley or fresh...
Memorial Day Grill Hero – Smoky Lentil-Mushroom Burger
Happy Seasonal Sunday! With Memorial Day just around the corner, it’s time to fire up the grill—and we’ve got a seriously satisfying recipe that’s 100% plant-based, oil-free and full of smoky flavor. Whether you're planning a backyard barbecue or a picnic in the park,...
Spice It Up with Harissa
Happy Savory Saturday! Today, let’s turn up the flavor with a fiery favorite: Harissa—a North African chili paste that brings bold, smoky heat to any dish. Traditionally made with spicy red peppers, garlic and warming spices like cumin, coriander and caraway, harissa...
