by Rita Anthony | Sep 29, 2025 | Monday's Menopause
Good Morning, Weight gain during menopause is common, but it doesn’t mean you need hormone pills or supplements. Studies (including Dr. McDougall’s work) show that a plant-based diet supports weight loss and balances hormones naturally. Plant-based diets are lower in...
by Rita Anthony | Sep 22, 2025 | Monday's Menopause
Good Morning, One of the most common frustrations in menopause is belly fat. Even without changes in diet or activity, shifting hormones, lower estrogen and age-related muscle loss make weight settle around the middle. Metabolism slows and the body favors storing fat...
by Rita Anthony | Sep 8, 2025 | Monday's Menopause
Good Morning, We’ve long been told weight management is just “calories in vs. calories out.” But if you’re in menopause, you’ve likely noticed, it’s not that simple anymore. As estrogen drops, metabolism slows, muscle mass declines and your body reacts differently to...
by Rita Anthony | Aug 11, 2025 | Monday's Menopause
Good Morning, When you think of menopause symptoms, your pantry probably isn’t the first place you look for answers. But here’s the thing, certain everyday foods, often marketed as “healthy” or “plant-based”, could be quietly making symptoms worse. Here are a few...
by Rita Anthony | Aug 4, 2025 | Monday's Menopause
Good Morning, When it comes to menopause, one of the biggest struggles I hear is confusion around how much to eat. Are you undereating, hoping it’ll help with weight gain? Or overeating, thinking “it’s plant-based, so it’s fine”? Here’s the truth: Your body’s needs...
by Rita Anthony | Jul 28, 2025 | Monday's Menopause
Good Morning, If you’re navigating menopause and wondering why things still feel “off”, even though you’re eating all the right plant-based foods, let me share a truth, Movement is non-negotiable. Your hormones are shifting. Your metabolism is recalibrating. Your body...
