by Rita Anthony | Jun 30, 2025 | Monday's Menopause
Good Morning, Struggling with night sweats that wake you up like clockwork? It might not be just hormones, excess salt hidden in everyday “healthy” foods could be turning up the heat. Even on a plant-based diet, sodium sneaks in through processed favorites like canned...
by Rita Anthony | Jun 16, 2025 | Monday's Menopause
Hello, If you’re committed to a no added oil lifestyle, you’re probably doing it for reasons such as protecting your heart, supporting your weight goals and staying aligned with whole-food values. Oils, after all, are highly processed, calorie-dense and stripped of...
by Rita Anthony | Jun 9, 2025 | Monday's Menopause
Hello, You’ve probably heard that bone broth is the secret to glowing skin, strong joints and a happy gut. The truth? That “miracle” is more marketing than magic—especially during menopause, when we need targeted support more than ever. Here’s what really happens with...
by Rita Anthony | Jun 2, 2025 | Monday's Menopause
At some point, even the most mindful plant-based routines stop working the way they used to. Menopause changes everything — hormones, metabolism, mood, digestion. That’s exactly why a reset isn’t about restriction — it’s about rebuilding your rhythm to meet this phase...
by Rita Anthony | May 19, 2025 | Monday's Menopause
Somewhere along the way, menopause got labeled as a “problem” to be “fixed.” Hot flashes? Mood swings? Slower metabolism? Doctors, ads and wellness gurus are quick to offer pills, patches and promises — all in the name of “fixing”...
by Rita Anthony | May 12, 2025 | Monday's Menopause
Menopause is natural—but the way it’s marketed? Not so much. From $80 collagen powders to “hormone-balancing” teas, menopause has become a booming industry. And while support is essential, there’s growing concern: Are women being exploited in the name of relief?...
