by Rita Anthony | Jul 28, 2025 | Monday's Menopause
Good Morning, If you’re navigating menopause and wondering why things still feel “off”, even though you’re eating all the right plant-based foods, let me share a truth, Movement is non-negotiable. Your hormones are shifting. Your metabolism is recalibrating. Your body...
by Rita Anthony | Jul 21, 2025 | Monday's Menopause
Good Morning, I know menopause can feel like a whirlwind with hot flashes, mood swings, low energy and it’s tempting to wonder, “Can I really eat plant‑based and still feel great?” Well, I’m here to tell you it’s easier than you think. Welcome to Monday’s Menopause,...
by Rita Anthony | Jul 14, 2025 | Monday's Menopause
Good Morning, You’ve probably seen collagen powders everywhere, promising smoother skin, stronger joints, shinier hair. But here’s the truth, most collagen powders are animal-based and the science doesn’t support the idea that eating collagen directly gives your body...
by Rita Anthony | Jul 7, 2025 | Monday's Menopause
Good Morning, Low-carbs, no carbs, keto, oh my! Carbs have gotten a bad rap for years. But when it comes to menopuase and weight management cutting carbs is not the solution, cutting carbs can actually backfire. Here’s the truth: Your brain, hormones and energy levels...
by Rita Anthony | Jun 30, 2025 | Monday's Menopause
Good Morning, Struggling with night sweats that wake you up like clockwork? It might not be just hormones, excess salt hidden in everyday “healthy” foods could be turning up the heat. Even on a plant-based diet, sodium sneaks in through processed favorites like canned...
by Rita Anthony | Jun 16, 2025 | Monday's Menopause
Hello, If you’re committed to a no added oil lifestyle, you’re probably doing it for reasons such as protecting your heart, supporting your weight goals and staying aligned with whole-food values. Oils, after all, are highly processed, calorie-dense and stripped of...
