by Rita Anthony | Sep 16, 2019 | Recipes
Spinach Salad with Low-fat Poppy Seed Dressing For the Salad:1-8 oz package of fresh spinach6 strawberries sliced1/2 cup raw walnuts2 slices of red or sweet onion, cut in halfsalt and pepper to tasteDressing:1/2 can navy beans (rinsed and drained)1 tbsp poppy...
by Rita Anthony | Sep 16, 2019 | Recipes
No Queso Sauce No Queso Sauce1 cup Raw cashews or cashew pieces2 Chipotle peppers in adobe sauce1-2 tbsp Adobe sauce1 tbsp nutritional yeast5 cups homemade salsa (*see recipe below)salt to tasteSalsa/Pico Ingredients:1 Small Onion quartered8...
by Rita Anthony | Sep 16, 2019 | Recipes
3 Bean Salad 3 cans tri-beans (OR)1 can each kidney, black and white, drained and rinsed1 cup corn (fresh or frozen)1/2 red bell pepper chopped1/2 red onion chopped1 jalapeño (with seeds if desired) diced small1/2 cup fat free BBQ sauceDash (or more) Tabasco...
by Rita Anthony | Sep 16, 2019 | Recipes
White Bean Buffalo Burger Burger4 cups white beans1 cup oats1 cup brown rice1 tbsp garlic powder1 tbsp onion powder4 tbsp Tamari sauceSalt to tasteSauce:1/2 cup Frank’s Red Hot sauce2 tbsp nutritional yeast1 tbsp white pepper1 tbsp chives1 tbsp parsley Burger...
by Rita Anthony | Sep 16, 2019 | Recipes
One Night In Bangkok Veg Thai Curry 1 can light coconut milk4 tbsp Soy sauce (Tamari)1/4 cup Srirachaimage1 clove garlic1 inch grated fresh ginger (1/2 t dry ground)4 tbsp Red Thai curry paste1 lb. Veggies of choice (broccoli, carrots, onion, peppers,...
by Rita Anthony | Sep 16, 2019 | Recipes
New England “DAMN!” Chowder 2 quarts water or veg broth (preferably oil free)12 oz. small white mushrooms sliced thin to replicate clams1/2 cup cashews1 cup boiling hot water1/2 cup nutritional yeast1 med Onion chopped4 cloves garlic minced2 stalks...
