by Rita Anthony | Sep 16, 2019 | Recipes
Creamy Veg Soup 1 White Onion4 Carrots (large)6 Potatoes (red or yellow)1 Leek4 Cloves garlic1/2 cup Raw cashews ((can be omitted))1 cup broiling water to soak cashews1/2 cup Plant milk1/2 tsp Rosemary1/4 Thyme1/4 nutritional yeastSalt / Pepper to taste If...
by Rita Anthony | Sep 16, 2019 | Recipes
Sriracha Ranch 2 tbsp tahini1 can garbanzos (15.5 oz.) drained and rinsed1/2 cup water1-2 tbsp sriracha4 tbsp apple cider vinegar1 clove garlic minced1 tsp onion powder1-2 tbsp nutritional yeast1/2 tsp dill1 tbsp chives1 tbsp parsleySalt to taste Blend all...
by Rita Anthony | Sep 16, 2019 | Recipes
Spinach Salad with Low-fat Poppy Seed Dressing For the Salad:1-8 oz package of fresh spinach6 strawberries sliced1/2 cup raw walnuts2 slices of red or sweet onion, cut in halfsalt and pepper to tasteDressing:1/2 can navy beans (rinsed and drained)1 tbsp poppy...
by Rita Anthony | Sep 16, 2019 | Recipes
No Queso Sauce No Queso Sauce1 cup Raw cashews or cashew pieces2 Chipotle peppers in adobe sauce1-2 tbsp Adobe sauce1 tbsp nutritional yeast5 cups homemade salsa (*see recipe below)salt to tasteSalsa/Pico Ingredients:1 Small Onion quartered8...
by Rita Anthony | Sep 16, 2019 | Recipes
3 Bean Salad 3 cans tri-beans (OR)1 can each kidney, black and white, drained and rinsed1 cup corn (fresh or frozen)1/2 red bell pepper chopped1/2 red onion chopped1 jalapeño (with seeds if desired) diced small1/2 cup fat free BBQ sauceDash (or more) Tabasco...
by Rita Anthony | Sep 16, 2019 | Recipes
White Bean Buffalo Burger Burger4 cups white beans1 cup oats1 cup brown rice1 tbsp garlic powder1 tbsp onion powder4 tbsp Tamari sauceSalt to tasteSauce:1/2 cup Frank’s Red Hot sauce2 tbsp nutritional yeast1 tbsp white pepper1 tbsp chives1 tbsp parsley Burger...
