As the seasons shift, it’s a great time to enjoy meals that feel light, nourishing and comforting. Today’s spotlight is a warm and satisfying soup that’s simple to prepare and perfect for enjoying throughout the week. It’s a cozy bowl that feels both refreshing and wholesome, making it a lovely choice for a gentle reset as the new season begins.
Vegetable Detox Soup
Ingredients (4 servings):
- 1 small head cauliflower, cut into florets
- 1 bunch kale, chopped
- 1 large handful spinach
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 small onion, diced
- 4–6 garlic cloves, minced
- 1 thumb-sized piece fresh ginger, grated
- ½ tsp turmeric
- ¼ tsp black pepper
- ¼ cup nutritional yeast
- 6 cups of vegetable broth or water
- Salt to taste (optional)
Instructions:
- In a large pot over medium heat, add the onion, carrots and celery with a small splash of water. Cook for a few minutes until they begin to soften.
- Stir in the turmeric and black pepper with another small splash of water and cook briefly to warm the spices. Heating the spices first helps release their aroma and black pepper helps activate the beneficial compounds in turmeric.
- Add the garlic and fresh ginger with a small splash of water to prevent sticking and sauté for another 1–2 minutes until fragrant. Then add the cauliflower and the remaining water. Bring to a gentle simmer and cook for about 10–12 minutes, until the vegetables are tender.
- Stir in the kale and spinach and cook another 3–4 minutes until the greens are wilted. Finish by stirring in the nutritional yeast, then season with salt if desired.
Serve warm and enjoy a bowl that feels both comforting and refreshing, perfect for preparing your body for the week ahead.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
