This Friday fave is all about edamame, but with a little more flavor and texture to keep things interesting.
Roasting gives the pods a slightly crisp, blistered edge while keeping the inside tender. Brushed with a light layer of citrusy chili flavor (like a ponzu-style sauce) and finished with a touch of something bright, like lime or celtic salt, it turns into a snack that’s simple but far from boring.
It’s still the same hands-on experience, popping them out of the shells one by one, but with a more bold, satisfying finish.
Roasted Edamame (Serves 2)
Ingredients:
- 2 cups edamame in pods (thawed if frozen)
- 1–2 tsp ponzu or citrusy chili-style sauce
- ½ tsp lime or celtic salt (or a simple seasoning blend)
Instructions:
- Preheat oven to 400°F (200°C).
- Pat edamame dry and place on a baking tray.
- Lightly brush or toss with ponzu-style sauce.
- Roast for 12–15 minutes, until slightly blistered.
- Remove from oven and sprinkle with lime or celtic salt.
- Let cool slightly and enjoy by popping beans out of the pods.
Simple, a little unexpected and easy to come back to.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
