Have you noticed more women talking about continuous glucose monitors or CGMs?
These small wearable devices were originally designed for people with diabetes to monitor blood sugar levels throughout the day. Recently, they’ve become increasingly popular among non-diabetic women, including many navigating menopause.
Part of the interest comes from the fact that hormonal changes during menopause can affect energy levels, cravings, weight management and insulin sensitivity. Some women are using CGMs to see how different foods affect their blood sugar and to gain more insight into their eating habits.
While some experts believe these devices can provide useful information, others question whether most healthy women really need them. For some, constantly monitoring numbers may even create unnecessary stress and anxiety around food choices.
Before investing in the latest gadget, it may be worth focusing on the basics first.
Meals built around beans, lentils, whole grains, vegetables and fruits provide fiber that naturally helps slow digestion and support steadier blood sugar levels. These foods also offer important nutrients that support overall health during menopause and beyond.
Technology can be interesting, but the most powerful tools are already sitting on our plates.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
