by Rita Anthony | Nov 15, 2025 | Savory Saturday
Hello & Happy Savory Saturday, Today for Savory Saturday, we’re celebrating a cozy spice that deserves a spot in your savory cooking, Cinnamon. Most people think of it in oatmeal or desserts, but it can transform your savory meals in the best way. Cinnamon adds...
by Rita Anthony | Nov 14, 2025 | Friday Faves
Hey, This week’s Friday Fave features one of my favorite holiday superfoods, cranberries! Cranberry Benefits Packed with antioxidants Supports immunity + urinary tract health Naturally anti-inflammatory Great source of vitamin C Bright, tart and the perfect holiday...
by Rita Anthony | Nov 12, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Meet the adzuki bean, small, red and mighty! Packed with protein, fiber and minerals, these little gems are a plant-based powerhouse. To prepare: Use 1 cup dried adzuki beans. Soak them for 6–8 hours. Rinse the beans, then cook in your...
by Rita Anthony | Nov 10, 2025 | Monday's Menopause
Good Morning, Let’s clear up a big myth, carbs aren’t the enemy, especially during menopause. In fact, some women may need more of the right kind of carbs to support energy, mood and hormone balance. People often think carbs are “bad,” but that’s because they’re...
by Rita Anthony | Nov 9, 2025 | Seasonal Sunday
Hey there! It might feel a little early for a holiday-looking email, but let’s be honest, most department stores had their Christmas décor out before Labor Day! So, here’s a cozy little something to sip your way into the season, Cranberry Tea. All you need: -> 8–10...
